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Every on-demand program, in one place

One-time payment, instant access, yours for life.

Buy a single program, or bundle and save.

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Bundle · 4 programs + 3 schedules

Flexibility Starter Pack

Your complete foundation - all 3 conditioning programs plus the Stretch Series - all in one pack.

Best First Step
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Pre-Backbending Conditioning

Activate your back, core, shoulders, glutes, and hamstrings to properly prep your body for deep, healthy backbend sessions.

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28€ one-time payment

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Post-Backbending Conditioning

Strengthen your core and upper body to support your new range of motion - and minimize post-backbend soreness.

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23€ one-time payment

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Leg Flex Warm-up Conditioning

Activate and strengthen glutes, hamstrings, quads, and hip flexors so they do the heavy lifting - and let everything else stretch safely.

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28€ one-time payment

Conditioning SERIES

Strength that makes bending safe

3 PROGRAMS
~20 MIN EACH
 LIFETIME ACcess

The need for strength is seriously overlooked in the flexibility world — that's why these programs exist. Your body will feel stronger in all the right ways, and you'll push your flexibility further with less risk of injury. Be Strong, Be Safe, Be Bendy.

Flexibility and stretching classes
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Shoulder Edition

Increase "shoulders up to ears" strength and flexibility - a must- have for handstands, backbends, and anything overhead.

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15€

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Hip Flexor Edition

Help stubborn hip flexors finally cooperate - easier access to your hips in splits, backbends, and everything in between.

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15€

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Hamstring Edition

Catie's most effective, tested hamstring exercises. Get rid of that overstretched soreness and build pain-free flexible hamstrings.

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15€

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Toe Point Edition

A 10-minute routine for dancers, aerialists, polers, and anyone who cares about their lines - on and off stage.

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12€

Mini SERIES

Fix one stubborn area at a time

4 MINIS
10-15 MIN EACH
 LIFETIME Access

Shorter, region-specific mobility routines of 5-7 exercises each. Great on their own,
perfect alongside any flexibility plan - especially ones from Catie.

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New & Improved!
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POST-WORKOUT STRETCH SERIES

​Stretch after everything you do

Whatever tenses your muscles - a workout, aerial class, or a morning run - this on-demand series gives you three follow-along videos to do right after: a 15-minute Full Body Stretch, an 8-minute Lower Body Mini, and an 8-minute Upper Body Mini.

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15€ lifetime access 

BUILT TO WORK TOGETHER

Bundle & Save

Each bundle pairs programs that reinforce each other - making them even more effective together! 

4 Programs
Flexibility Starter Pack

The perfect starting point: all 3 Contortion Strong Conditioning programs plus the Post- Workout Stretch Series, with 3 training schedules to choose from.

Get the bundle
79€

save 15€

4 Minis
Mini Bundle

All 4 Contortion Strong Minis - simultaneously improve your hip flexors, hamstrings, toe point, and shoulders.

Get the bundle
49€

save 8€

3 Programs
Leg Flex Warm-up, Pre-Back & Post-Back

Set yourself up for your most productive stretching sessions, while also ensuring you are building the necessary strength to see results and retain your hard-earned flexibility!

Get the bundle
69€

save 10€

7 Programs
Full Conditioning Bundle

The whole Contortion Strong Series: all 3 Conditioning programs and all 4 Minis. Save big, reap the bendiest benefits.

Get the bundle
118€

save 18€

Mini + Workshop
Hip Hip Hooray! Workshop Bundle

Calling all grumpy-hip-humans! The Hip Flexor Mini plus its Companion Workshop - improve with the Mini, then take a deep dive into hip flexibility.

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42€

save 5€

MINI + WORKSHOP
Happy Hammies Workshop Bundle

Problematic hamstrings? The Hamstring Mini and its Companion Workshop teach you everything to make them work for you, not against you.

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42€

save 5€

2 programs
Pre-Backbending & Shoulder Mini

Increase your strength for a happier, healthier backbend with an extra emphasis on shoulders, making backbends and handstands more comfortable and accessible.

Get the bundle
37€

save 6€

2 programs
Leg Flex Edition & Toe Point Mini

Improve your lines from hip to toe with this must-have Contortion Strong pack. Combine these programs and achieve the best lines of your life!

Get the bundle
34€

save 6€

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1-on-1 with Catie online

Personalized Flexibility Training

Prefer a training plan created for you, specifically to improve your splits or unlock your backbends? Then look no further.

Make me bendy →
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