top of page

Every on-demand program, in one place

One-time payment, instant access, yours for life. Buy a single program, or bundle and save.

Standing hamstring for landing page.png
Bundle · 4 programs + 3 schedules

Flexibility Starter Pack

Your complete foundation - all 3 conditioning programs plus the Stretch Series - all in one pack.

Best First Step
Woodpeckers linz.JPG
BACK
Pre-Backbending Conditioning

Activate your back, core, shoulders, glutes, and hamstrings to properly prep your body for deep, healthy backbend sessions.

View program →

28€ lifetime

Post-back photo 2025
BACKBENDS
Post-Backbending Conditioning

Strengthen your core and upper body to support your new range of motion - and minimize post-backbend soreness.

View program →

23€ lifetime

Leg flex warm-up photo 2025.jpeg
LEGS
Leg Flex Warm-up Conditioning

Activate and strengthen glutes, hamstrings, quads, and hip flexors so they do the heavy lifting - and let everything else stretch safely.

View program →

21€ lifetime

Conditioning SERIES

Strength that makes bending safe

3 PROGRAMS
~20 MIN EACH
 LIFETIME ACcess

The need for strength is seriously overlooked in the flexibility world — that's why these programs exist. Your body will feel stronger in all the right ways, and you'll push your flexibility further with less risk of injury. Be Strong, Be Safe, Be Bendy.

Flexibility and stretching classes
IMG_1234_edited.jpg
Shoulder Edition

Increase "shoulders up to ears" strength and flexibility - a must- have for handstands, backbends, and anything overhead.

View mini →

15€

Hip flexor mini photo 2025_edited.jpg
Hip Flexor Edition

Help stubborn hip flexors finally cooperate - easier access to your hips in splits, backbends, and everything in between.

View mini →

15€

IMG_1074_edited.jpg
Hamstring Edition

Catie's most effective, tested hamstring exercises. Get rid of that overstretched soreness and build pain-free flexible hamstrings.

View mini →

15€

IMG_1108_edited.jpg
Toe Point Edition

A 10-minute routine for dancers, aerialists, polers, and anyone who cares about their lines - on and off stage.

View mini →

12€

Mini SERIES

Fix one stubborn area at a time

4 MINIS
10-15 MIN EACH
 LIFETIME Access

Shorter, region-specific mobility routines of 5-7 exercises each. Great on their own,
perfect alongside any flexibility plan - especially ones from Catie.

CS (1).png
New & Improved!
IMG_2914 4.jpeg
POST-WORKOUT STRETCH SERIES

​Stretch after everything you do

Whatever tenses your muscles - a workout, aerial class, or a morning run - this on-demand series gives you three follow-along videos to do right after: a 15-minute Full Body Stretch, an 8-minute Lower Body Mini, and an 8-minute Upper Body Mini.

View the series

15€ lifetime access 

BUILT TO WORK TOGETHER

Bunlde & save

Each bundle pairs programs that reinforce each other - so your
strength, warm-ups, and stretching all pull in the same direction.

4 Programs
Flexibility Starter Pack

The perfect starting point: all 3 Contortion Strong Conditioning programs plus the Post- Workout Stretch Series, with 3 training schedules to choose from.

Get the bundle
79€

save 8€

4 Minis
Mini Bundle

All 4 Contortion Strong Minis - simultaneously improve your hip flexors, hamstrings, toe point, and shoulders.

Get the bundle
49€

save 8€

3 Programs
Leg Flex Warm-up, Pre-Back & Post-Back

Set yourself up for your most productive stretching sessions, while also ensuring you are building the necessary strength to see results and retain your hard-earned flexibility!

Get the bundle
69€

save 10€

7 Programs
Full Conditioning Bundle

The whole Contortion Strong Series: all 3 Conditioning programs and all 4 Minis. Save big, reap the bendiest benefits.

Get the bundle
118€

save 18€

Mini + Workshop
Hip Hip Hooray! Workshop Bundle

Calling all grumpy-hip-humans! The Hip Flexor Mini plus its Companion Workshop - improve with the Mini, then take a deep dive into hip flexibility.

Get the bundle
42€

save 5€

MINI + WORKSHOP
Happy Hammies Workshop Bundle

Problematic hamstrings? The Hamstring Mini and its Companion Workshop teach you everything to make them work for you, not against you.

Get the bundle
42€

save 5€

2 programs
Pre-Backbending & Shoulder Mini

Prep work plus overhead strength — the pairing for deeper, safer backbends.

Get the bundle
42€

save 5€

2 programs
Leg Flex Edition & Toe Point Mini

Warm up properly, then sharpen the lines from your hips all the way to your toes.

Get the bundle
42€

save 5€

IMG_1086.JPG
1-on-1 with Catie online

Personalized Flexibility Training

Want to improve your splits or unlock your backbends? Stop scrolling through countless YouTube videos and start training with a plan tailored to your body and goals.

Make me bendy →
bottom of page