Bundle · Mini + Companion Workshop
Hip Hip Hooray! Workshop Bundle
For anyone wondering why their hip flexors are so stubborn, and what to actually do to see real, lasting progress.
42€
(5€ Savings!)
Instant access
Yours forever
All levels
1
mini
~2h
workshop
This bundle is perfect for you if…
You train better when you have all the reasoning behind the exercises you're doing.
You want to know why your hip flexors are stubborn, not just what to do about them.
You want your hip work to translate directly into contortion, aerial or pole tricks.
You're not sure what you should actually be feeling when you stretch your hip flexors.
What's inside
1
2
3
Contortion Strong Mini: Hip Flexor Edition
The six-exercise routine that makes stretching your hip flexors actually productive.
Hip Hip Hooray! Companion Workshop
1 hour 45 minute deep dive into the Hip Flexor Mini and beyond.
Clarity across the board
No more guessing if you're "doing it right". Troubleshoot the exercises, find out the 'whys' behind them, and get even more cues and insights.
I did the Hamstring Edition twice and got my splits FLAT today with NO pain, for the first time since my injury!
Abbie
Dancer/Body Builder
A few weeks of the Pre & Post-Back programs and my back doesn't hurt anymore! I'm more flexible and am finally strong enough to do new tricks.
Tatiana
Circus Artist
The Hip Hip Hooray workshop was the best
flexibility class I've done in 11 years of training. Catie explained why we were doing those specific exercises and gave really excellent cues on what exactly to engage. Such a breakthrough!
Lisa
Aerialist
Loved by the shrimp army
What Contortion Strong™ users are saying
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The Contortion Strong™ programs are designed to work even better together. Bundle up and get to work!