Personalized Flexibility Training · 1-on-1 with Catie
Two plans · one goal each
Pick the plan that matches your goal
Each area deserves a fully comprehensive plan — one plan covering both would be too long or missing key exercises. Working on both? Start with legs first.
START HERE IF DOING BOTH
One custom, comprehensive training plan (up to 20 personalized exercises)
Thorough written descriptions, photos, and demo videos for every exercise
One 45-minute online consultation with Catie
Personal feedback and notes to accompany your plan
Email support directly from Catie
Leg Flexibility Training
Including a 1-1 online consulation
Achieve better splits, leg tricks, and lines — in the air or upside down. Regardless of your starting point, you'll reach your goals!
250€
tax included
Brand new to flexibility training? Build your foundation first with the Flexibility Starter Pack — it sets you up for success!
One custom, comprehensive training plan (up to 20 personalized exercises)
Thorough written descriptions, photos, and demo videos for every exercise
One 45-minute online consultation with Catie
Personal feedback and notes to accompany your plan
Email support directly from Catie
Back Flexibility Training
Including a 1-1 online consulation
Safely improve your back flexibility with a strong focus on upper back, hip flexors, and strength-based exercises.
250€
tax included
01
Choose your training plan
Pick the plan that best aligns with your goals. Planning to get both? Start with the leg training first.
02
Book your time with Catie
Schedule your consult, then fill in the intake form - including photos to gauge your flexibility.
03
Get your personalized plan
Catie reviews your info and photos and prepares your personalized training plan within 15 days.
04
Meet 1-on-1 with Catie
After following your plan, meet with Catie for feedback on your form, fun new cues, and further personalization.
HOW IT WORKS
From sign-up to your first 1-on-1, in four steps
Your plan is ready within 15 days of signing up — with email support from Catie if you need it.
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Real shrimps, real progress
Students all over the world are making beautiful, healthy progress with these programs. #shrimparmyprogress
A SMART SHRIMP BUNDLES
Pair your plan with on-demand conditioning
Your personalized plan works even better alongside the Contortion Strong Series - detailed scheduling options included!
Built by Catie to be your complete personal plan, for years
Created with the utmost care, by a contortionist for contortionists — everything you need for the legs and back of a bendy shrimp!
Crystal clear instructions
No room for confusion — written descriptions, photos, and demo videos accompany every single exercise.
Tailored to your body
Catie studies the photos you send, targets your weak points, and builds on your personal strengths.
Active flexibility focus
Use your muscles to actively reach your end range — the secret to retaining hard-earned flexibility.
Loved by the shrimp army
What PFT students say
Real words from circus artists, dancers, polers, and yogis training 1-on-1 with Catie around the world.
I really never thought my body was built to be bendy with how muscular I am, but Catie's Personalized Leg and Back Training has proven that all wrong.
Abbey Allen
Aerialist
Since I started Catie’s Personalized Back Flexibility Training, my back feels healthier and more flexible than ever before. I love all her programs and can only recommend them!
Amalia Lang
Pole Dancer
For years I've disliked backbends, and they never felt good. But with the Personalized Training, I actually look forward to doing them! Her focus on strength made such a difference.
Hamish Hesketh
Yogi
I’m so excited to be working with Catie! With her profound expertise, she was able to immediately spot limitations that no other teacher had ever addressed, and I saw immediate improvements.
Joshua Noik
Yogi and Handbalancer
I really never thought my body was built to be bendy with how muscular I am, but Catie's Personalized Leg and Back Training has proven that all wrong.
Abbey Allen
Aerialist
Since I started Catie’s Personalized Back Flexibility Training, my back feels healthier and more flexible than ever before. I love all her programs and can only recommend them!
Amalia Lang
Pole Dancer
For years I've disliked backbends, and they never felt good. But with the Personalized Training, I actually look forward to doing them! Her focus on strength made such a difference.
Hamish Hesketh
Yogi
I’m so excited to be working with Catie! With her profound expertise, she was able to immediately spot limitations that no other teacher had ever addressed, and I saw immediate improvements.
Joshua Noik
Yogi and Handbalancer
I love working with Catie! Her smart, specific programming helped me reach my flexibility goals, and her cues are so effective. I'm thrilled with my progress!
Victoria Velasco
Pole Dancer/Aerialist
The Personalized Flexibility Training is absolutely the best flexibility training I've ever done! With Catie, you really can get flexible at any age.
Sofia Macchi
Mobility Enthusiast
Catie is the most knowledgable and present coach I have ever worked with! In one online session, she helped me achieve deeper backbends than any in-person coach.
Kitanna Rose
Aerialist and Handbalancer
Enrolling in Catie's Personalized Leg and Back Training was surely one of the best decisions I made last year! After our consult I am motivated to set my goals even higher.
Julia Pauer
Aerialist
I love working with Catie! Her smart, specific programming helped me reach my flexibility goals, and her cues are so effective. I'm thrilled with my progress!
Victoria Velasco
Pole Dancer/Aerialist
The Personalized Flexibility Training is absolutely the best flexibility training I've ever done! With Catie, you really can get flexible at any age.
Sofia Macchi
Mobility Enthusiast
Catie is the most knowledgable and present coach I have ever worked with! In one online session, she helped me achieve deeper backbends than any in-person coach.
Kitanna Rose
Aerialist and Handbalancer
Enrolling in Catie's Personalized Leg and Back Training was surely one of the best decisions I made last year! After our consult I am motivated to set my goals even higher.
Julia Pauer
Aerialist
Common Questions
If you are brand new, I actually recommend starting with the Flexibility Starter Pack. This program will ensure you develop a strong foundation to build on, and will set you up for success with the Personalized Training!
To benefit the most, it's important to have a fully comprehensive training plan for each area. One plan would either be too long, or missing important exercises. For these reasons, the plans need to be separate. I recommend starting with leg flexibility if you are planning to work on both areas!
I recommend doing this training at least 2-3 times a week, and eventually going up to 4 days once your body starts to get used to the program. But if you are only able to commit to once a week, you will still be able to benefit!
Each plan takes roughly an hour. Once you get used to the training, it may go down to about 45 minutes.
This training includes one 45-minute session. These sessions are booked out months in advance, but students can choose to book additional 15 or 30-minute sessions before/after their official consult for more 1-1 time! After the included 45-minute session, I recommend booking additional check-ins every 2-4 months (more on this in the question below).
After the included 45-minute consult is completed, you can schedule additional 30-minute check-ins. During these sessions, we will work on advancing your exercises and make any necessary updates to your training plan. Most students check-in every 2-4 months, and those who do make really consistent progress. These 30-minute sessions will be available at a discounted rate of 55€ (Regular price is 60€).
Absolutely — you can email Catie with any questions about your training before your consult. Some students also book additional 15 or 30-minute sessions for extra 1-on-1 time and real-time feedback.
A detailed intake form about yourself, your goals, and past/present injuries — plus a set of specific 'bendy pictures' (warmed up, but not maxed out) so Catie can realistically assess your flexibility.