Contortion Strong™ · Conditioning Program
Pre-Backbending Conditioning
The perfect addition to any back flexibility session. A strong body is key to safe flexibility training (it’s not all about stretching!). This program activates and strengthens all the muscles that are required for safe backbending: back, core, shoulders, glutes, and hamstrings. Set your body up for success and achieve a happier, healthier backbend.
28€
one-time payment
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All levels
12
exercises
~18
minutes
This program is perfect for you if…
Your backbends feel stuck or painful.
Your current warm-up just isn't cutting it.
You're spending too much time warming up, and you're still not improving.
You feel like lack of strength is holding back your progress.
What's inside
1
2
3
12-exercise conditioning routine
Targeting the main muscle groups that must be strong and active during backbending.
Highly detailed instructional videos
Every exercise is thoroughly explained, so you know exactly what muscles you should be working.
HIIT-style follow-along
Press play and train, with Catie cuing you along the way. No counting, no planning, no wondering what comes next.
REQUIRED EQUIPMENT:
1 yoga block, foam is best, but cork will work as well
A 3-8 kg (6-16 lb) weight
Note: This program does not include any back stretches, although you should find you get deeper in your stretches more easily by using it. Comprehensive back flexibility training is offered through Personalized Flexibility Training
I did the Hamstring Edition twice and got my splits FLAT today with NO pain, for the first time since my injury!
Abbie
Dancer/Body Builder
A few weeks of the Pre & Post-Back programs and my back doesn't hurt anymore! I'm more flexible and am finally strong enough to do new tricks.
Tatiana
Circus Artist
The Hip Hip Hooray workshop was the best
flexibility class I've done in 11 years of training. Catie explained why we were doing those specific exercises and gave really excellent cues on what exactly to engage. Such a breakthrough!
Lisa
Aerialist
Loved by the shrimp army
What Contortion Strong™ users are saying
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The Contortion Strong™ programs are designed to work even better together. Bundle up and get to work!