SCHEDULE AT A GLANCE
Training starts Nov 7th!
WEEK 1
WARM UPS + METHODOLOGY EXPLORATION
Nov 7th - Workshop and Follow-Along
Nov 9th - Bonus Video: Weights for better bendiness
Nov 11th - Optional live class on methodology and theory
WEEK 2
SQUARE SPLITS
Nov 14th - Workshop and Follow-Along
Nov 16th - Bonus Video: Nerve glides
Nov 18th - Optional live class on Square Splits + Q&A
WEEK 3
MIDDLE SPLITS
Nov 21st - Workshop and Follow-Along
Nov 23rd - Bonus Video: IR/ER + Sidebutt isolation
Nov 25th - Optional live class on Middle Splits + Q&A
WEEK 4
ACTIVE FLEXIBILITY
Nov 28th - Workshop and Follow-Along
Nov 30th - Bonus Video: IR/ER + Sidebutt isolation
Dec 2nd - Optional live class on Active Flexibility + Q&A
Common Questions
This course is designed for all levels to benefit. We are focusing on foundations and technique. So if you are new to flexibility training, this is the perfect starting point! And if you can already do oversplits, this training will fill in any strength/flexibility gaps you may have, and help you go further with less risk of injury.
If you are very comfortable with oversplits, and don't need to warm up to do them, I recommend the Personalized Flexibility Training instead, as that program can be endlessly advanced. But if you feel that you need a long warm-up or have pain associated with your oversplits, the 4-week course will be perfect for you!
We hope to offer this course again, but there are no set dates, and no guarantee that the live classes will be at a suitable time for you next round.
Additionally, this course is designed to be done without the live classes (meaning, the live classes are an extra, not an integral part of the course).
All live classes are also recorded and uploaded to the group. So you will still benefit from the live class even if you can't join it in real-time!
You will be given scheduling options ranging from 30-60 minute sessions, 2-5 days per week. So if you only have a couple of days a week to train, you can still make real progress!
Both training options are grounded in my curriculum that I’ve created over the last 12 years of teaching full-time, but there are key differences:
The Personalized Flexibility Training includes:
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A comprehensive training plan tailored to your body
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Written instructions, demo videos and photos
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A 1-1 session with Catie
This 4-week course includes:
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Fully detailed instructional workshops, follow-alongs, and helpful bonus videos (all pre-recorded)
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Training schedule options to mix and match the routines from each week
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Optional live classes (limited availability!)
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ABSOLUTELY. I've had many Personalized Training Students attend in-person Intensives with the same material, and they have learned so much and been able to get even more out of their training plans afterward.
Although there will be overlap in exercises, the reasoning behind the exercises is explained more thoroughly, and you'll gain a greater understanding not only how to do the exercises, but also why you do the exercises.
The Instructional Workshops, Follow-Alongs, and Bonus Videos are pre-recorded. The goal was to make the course as informative as possible, so pre-recording was the best way to do that!
There is an optional live class each week, but space is limited. The recording of the live class will be uploaded into the group each week, so those who don’t attend live can still benefit from hearing the feedback during the training session and Q&A time.
You will have access for a full 3 months after the course ends. There are also training schedules included, so you know how to best implement the training for maximum benefit. So in those 3 months you can expect pretty substantial improvements!
All course purchases are final and non-refundable. Once you have enrolled, we cannot issue refunds or transfers. But if you follow the training and instruction, we assure you that you will make pain-free progress in all of your splits, and learn a TON!
The Catie Brier Method: Splits
A 4-week course to improve splits, active flexibility, and overall leg flexibility knowledge
Splits training from the ground up, using Catie's efficient and effective methods for improving (and retaining!) flexibility.
Do you have a hard time making progress with your splits?
Do you find stretching painful, only to see little or no progress?
Does your Middle Split not improve no matter what you do?
Is your flexibility drastically different day to day?
Do you wish you had the knowledge AND tools to make consistent progress in your splits and see real (injury-free) results?
Then this is the course you’ve been waiting for.
Each week, students will gain access to a new series of videos focusing on a specific aspect of leg flexibility: Warm-ups, Square Splits, Middle Splits, and Active Flexibility. These pre-recorded classes include Instructional Workshops, Follow-Alongs, and Bonus Videos that help troubleshoot problematic areas. You'll finish the 4 weeks with a full curriculum that you can mix and match, and have access to the materials for an additional 3 months. For more info, check out the Common Questions section below.