How it works
WEEK 1
WARM UPS
WEEK 2
SHOULDERS AND UPPER BACK
WEEK 3
HIPS AND COMPOUND MOVEMENTS
WEEK 4
BRIDGES
Each week, students will gain access to a new series of videos focusing on a specific aspect of flexibility. These pre-recorded classes include Instructional Workshops and Follow-Alongs, as well as Bonus Videos that help troubleshoot problematic areas.
You'll finish the 4 weeks with a full curriculum that you can mix and match, and have access to the materials for an additional 3 months after the course ends.
Weekly Schedule
The Live Class recordings will be uploaded to the course same day, and everyone gets access
FRIDAY:
Pre-recorded Instructional Workshop and Follow-Along
SUNDAY:
Trouble Shooting Bonus Videos
TUESDAY:
Live Class with Catie (live attendance is an optional add-on, everyone gets recording)
NEXT UP:
The Catie Brier Method: Splits
A 4-week course to improve splits, active flexibility, and overall leg flexibility knowledge
Do you have a hard time making progress with your splits?
Do you find stretching painful, only to see little or no progress?
Does your Middle Split not improve no matter what you do?
Is your flexibility drastically different day to day?
Do you wish you had the knowledge AND tools to make consistent progress in your splits and see real (injury-free) results?
Then this is the course you’ve been waiting for.
Registration opens October 9th.
Registration is Closed
Sign up for the Shrimp Army Mailing List to get notified when registration opens 👇
Common Questions
These courses are designed for all levels to benefit. We are focusing on foundations and technique. So if you are new to flexibility training, this is the perfect starting point! And if you can already do oversplits or cheststands, this training will fill in any strength/flexibility gaps you may have, and help you go further with less risk of injury.
If you are very comfortable with oversplits or cheststands, and don't need to warm up to do them, I recommend the Personalized Flexibility Training instead, as that program can be endlessly advanced. But if you feel that you need a long warm-up or have pain associated with deep flexibility work, the 4-week courses will be perfect for you!
You will be given scheduling options ranging from 30-60 minute sessions, 2-5 days per week. So if you only have a couple of days a week to train, you can still make real progress!
Absolutely! Although it is ideal to do the course materials as they come out, it’s completely fine to start later or spread out your training more.
You will have access to the materials for a full 3 months after the course ends, so you can start anytime within that timeframe.
You will have access for a full 3 months after the course ends. There are also training schedules included, so you know how to best implement the training for maximum benefit. So in those 3 months you can expect pretty substantial improvements!
The Instructional Workshops, Follow-Alongs, and Bonus Videos are pre-recorded. The goal was to make these courses as informative as possible, so pre-recording was the best way to do that!
There is also one live class each week, but this is an optional add-on, and space is limited.
The recording of each live class will be uploaded into the course same day. So those who don’t attend live will still benefit from watching the recordings. Just note that these courses are designed to be done without the live class, they're just a bonus meant to enhance the training!
We offer each of these courses once a year, but there is no guarantee that the live classes will be at a suitable time for you next round.
These courses are designed to be done without the live classes (meaning, the live classes are a bonus, not an integral part of the course).
All live classes are also recorded and uploaded to the group/course. So you will still benefit from the live class even if you can't join it in real-time!Everyone gets access to the recordings of the live classes each week.
There are a limited number of spots available for students to attend the live classes and receive real-time feedback, which is an optional add-on with a slightly higher registration fee.
ABSOLUTELY. I've had many Personalized Training Students attend in-person Intensives with the same material, and they have learned so much and been able to get even more out of their training plans afterward.
Although there will be overlap in exercises, the reasoning behind the exercises is explained more thoroughly, and you'll gain a greater understanding not only how to do the exercises, but also why you do the exercises.
Both training options are grounded in my curriculum that I’ve created over the last 12 years of teaching full-time, but there are key differences:
The Personalized Flexibility Training includes:
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A comprehensive training plan tailored to your body
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Written instructions, demo videos and photos
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A 1-1 session with Catie
This 4-week course includes:
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Fully detailed instructional workshops, follow-alongs, and helpful bonus videos (all pre-recorded)
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Training schedule options to mix and match the routines from each week
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Optional live classes (limited availability!)
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All course purchases are final and non-refundable. Once you have enrolled, we cannot issue refunds or transfers. But if you follow the training and instruction, we assure you that you will make pain-free progress with your flexibility, and learn a TON!
The Catie Brier Method: Backbends
A 4-week back flexibility course to improve backbends and overall back flexibility knowledge
Do you have a hard time making progress with your back flexibility?
Do you find backbending painful, only to see little or no progress?
Do you have a hard time accessing your upper back?
Does your low back hurt during or after backbends?
Do you spend time working on backbends, but still don't look bendier in aerial/pole tricks?
Is your flexibility drastically different day to day?
Do you wish you had the knowledge AND tools to make consistent progress in your back flexibility and see real (injury-free) results?
Then this is the course you've been waiting for.
Join Catie and fellow shrimpy friends from all over the world, and spend June leveling up your back flexibility game!
Investment for Better Bendiness: 197€
The Catie Brier Method
One-of-a-kind 4-week online courses, using Catie's efficient and effective methods for improving (and retaining!) flexibility from the ground up.