Contortion Strong™ · Conditioning Program
Post-Backbending Conditioning
The program that stops extreme soreness after backbending. Post-backbend conditioning is a crucial part of safe flexibility training. While you are improving flexibility, you must also be developing strength to support your increased range of motion. This routine decreases extreme soreness from heavy stretching while building the strength you need to train flexibility and contortion safely.
23€
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All levels
12
exercises
16
minutes
This program is perfect for you if…
You experience low back pain during or after backbending.
You're debilitatingly sore for days after working on your back flexibility, limiting how successfully you can train.
You're gaining range of motion, but lack the strength to actually support it.
You want a focused routine to do right after backbending, not a vague cool-down.
What's inside
1
2
3
12-exercise conditioning routine
A complete core and upper body plan designed to support deep backbending.
Highly detailed instructional videos
Precise cues, ensuring a clear understanding of the exercises.
HIIT-style follow-along
Press play and train, with Catie cuing you along the way. No counting, no planning, no wondering what comes next.
I did the Hamstring Edition twice and got my splits FLAT today with NO pain, for the first time since my injury!
Abbie
Dancer/Body Builder
A few weeks of the Pre & Post-Back programs and my back doesn't hurt anymore! I'm more flexible and am finally strong enough to do new tricks.
Tatiana
Circus Artist
The Hip Hip Hooray workshop was the best
flexibility class I've done in 11 years of training. Catie explained why we were doing those specific exercises and gave really excellent cues on what exactly to engage. Such a breakthrough!
Lisa
Aerialist
Loved by the shrimp army
What Contortion Strong™ users are saying
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The Contortion Strong™ programs are designed to work even better together. Bundle up and get to work!