Contortion Strong™ · Conditioning Program
Leg Flex Warm-up Conditioning
Get the right muscles strong, active and warm, so every minute you spend stretching your splits actually pays off. When you stretch, specific muscles have to be active so the opposing ones can relax — and that's exactly what this program builds. The exercises strengthen the areas that must be active for safe splits training, including dynamic exercises to really get your body warmed up! Use this program to prepare for any level of leg flexibility training.
28€
one-time payment
Instant access
Yours forever
All levels
10
exercises
16
minutes
This program is perfect for you if…
You stretch often, but your sessions feel ineffective.
You have a hard time engaging your muscles while stretching.
You want a focused, precise warm-up before splits training, rather than a hodgepodge of drills you've found while doom scrolling.
You want to spend some quality time warming up with Catie
What's inside
1
2
3
10-exercise conditioning routine
Targeting the main muscle groups that must be strong and active during splits training.
Highly detailed instructional videos
Every exercise is thoroughly explained, so you know exactly what muscles you should be working.
HIIT-style follow-along
Press play and train, with Catie cuing you along the way. No counting, no planning, no wondering what comes next.
REQUIRED EQUIPMENT:
None! Just bring yourself.
Note: This program does not include any passive stretches, although you should find you get deeper in your stretches more easily. Comprehensive leg flexibility training is offered through Personalized Flexibility Training.
I did the Hamstring Edition twice and got my splits FLAT today with NO pain, for the first time since my injury!
Abbie
Dancer/Body Builder
A few weeks of the Pre & Post-Back programs and my back doesn't hurt anymore! I'm more flexible and am finally strong enough to do new tricks.
Tatiana
Circus Artist
The Hip Hip Hooray workshop was the best
flexibility class I've done in 11 years of training. Catie explained why we were doing those specific exercises and gave really excellent cues on what exactly to engage. Such a breakthrough!
Lisa
Aerialist
Loved by the shrimp army
What Contortion Strong™ users are saying
Bundle and Save
The Contortion Strong™ programs are designed to work even better together. Bundle up and get to work!