Increase your strength for a happier, healthier backbend, with extra emphasis on your shoulders for even more comfort in backbends and handstands.

Required equipment - Shoulder Mini:

• A yoga block

• A yoga strap or something similar with NO STRETCH (a scarf or belt will work)

• A mini or regular resistance band

• A weight or backpack filled with books/water bottles.

Required equipment - Pre-Back:

• 1 yoga block, foam is best, but cork will work as well

• A 3-5 kilo or 6-10 pound weight