Bundle · Program + Mini
Pre-Backbending & Shoulder Mini Bundle
Increase your strength for a happier, healthier backbend with an extra emphasis on shoulders, making backbends and handstands more comfortable and accessible.
118€
save 18€
Instant access
Yours forever
All levels
2
programs
2
programs
This bundle is perfect for you if…
Your backbends are limited by your shoulders as much as your spine.
You can't keep your arms straight in backbends or shoulder stretches.
You train handstands as well as backbends and want both to feel better.
You just want to save some money while improving your shoulders and revamping your warm-up routine.
What's inside
Pre-Backbending Conditioning: Twelve exercises for back, core, shoulders, glutes and hamstrings. Follow-along included!
Contortion Strong Mini - Shoulder Edition: Six insanely effective exercises for shoulders-up-to-ears strength and flexibility.
Instructional videos, photos, written cues and reps For each exercise, so nothing is left to guesswork
I did the Hamstring Edition twice and got my splits FLAT today with NO pain, for the first time since my injury!
Abbie
Dancer/Body Builder
A few weeks of the Pre & Post-Back programs and my back doesn't hurt anymore! I'm more flexible and am finally strong enough to do new tricks.
Tatiana
Circus Artist
The Hip Hip Hooray workshop was the best
flexibility class I've done in 11 years of training. Catie explained why we were doing those specific exercises and gave really excellent cues on what exactly to engage. Such a breakthrough!
Lisa
Aerialist
Loved by the shrimp army
What Contortion Strong™ users are saying
Bundle and Save
The Contortion Strong™ programs are designed to work even better together. Bundle up and get to work!