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Follow-along Series
Post-Workout Stretch Series
Three follow-along sessions designed to be done directly after your workout. Whether you're doing an in-home session, an aerial or pole class, even just your morning run, these will get you loosened up and feeling good!
15€
one-time payment
Instant access
Yours forever
All levels
3
follow-alongs
8-15
min each
This series is perfect for you if…
You tend to skip your cool-down, and need a little motivation to stretch out.
You want a guided session to follow rather than a list of stretches to remember.
You're often low on time and need a quick option that still counts.
You want to stretch along with Catie!
What's inside
1
2
3
15-minute Full Body Stretch
The recommended session — everything loosened up in one go.
Two 8-minute Minis
One for Lower Body and one for Upper Body, for the days you're short on time.
Music optional
Follow along with background music, or in quiet — your call.
REQUIRED EQUIPMENT:
None! Just bring yourself.
Note: This series is not a comprehensive flexibility training curriculum — it's intended specifically to loosen things up after working out. For a comprehensive plan, check out at Personalized Flexibility Training.
I did the Hamstring Edition twice and got my splits FLAT today with NO pain, for the first time since my injury!
Abbie
Dancer/Body Builder
A few weeks of the Pre & Post-Back programs and my back doesn't hurt anymore! I'm more flexible and am finally strong enough to do new tricks.
Tatiana
Circus Artist
The Hip Hip Hooray workshop was the best
flexibility class I've done in 11 years of training. Catie explained why we were doing those specific exercises and gave really excellent cues on what exactly to engage. Such a breakthrough!
Lisa
Aerialist
Loved by the shrimp army
What Contortion Strong™ users are saying
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The Contortion Strong™ programs are designed to work even better together. Bundle up and get to work!