Not sure where to begin?
The Contortion Strong™ options at a glance 👇
Conditioning SERIES
Strength that makes bending safe
3 PROGRAMS
~ 20 MIN EACH
LIFETIME ACcess
The need for strength is seriously overlooked in the flexibility world — that's why these programs exist. Your body will feel stronger in all the right ways, and you'll push your flexibility further with less risk of injury. Be Strong, Be Safe, Be Bendy.
Mini SERIES
Fix one stubborn area at a time
4 MINIS
10-15 MIN EACH
LIFETIME Access
Shorter, region-specific mobility routines of 5-7 exercises each. Great on their own,
perfect alongside any flexibility plan - especially ones from Catie.
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New & Improved!
POST-WORKOUT STRETCH SERIES
Stretch after everything you do
Which one is for you?
The three series on this page are pre-recorded programs - one-time payment, lifetime access, all levels. Personalized Training is a 1-on-1 coaching service.
Conditioning Series
Mini Series
Stretch Series
Personalized Training
What it is
Instructional videos & follow-alongs
Instructional videos
Follow-along videos
1-on-1 coaching service
Best for
Strength for safe bending
Individual stubborn areas
Post-workout recovery
Serious bendy progress
Session length
~ 20 min
10-15 min
8-15 min
≈ 60 min
Level
All levels
All levels
All levels
All levels
Price
23-28€ each
12-15€ each
15€
from 250€
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Real shrimps, real progress
Students all over the world are making beautiful, healthy progress with these programs. #shrimparmyprogress
BUILT TO WORK TOGETHER
Bundle & Save
Each bundle pairs programs that reinforce each other - making them even more effective together!
Best First Step
BIggest Savings
Perfectly strategic, purpose-driven programs
These are not your average clickbait "better splits in 5 easy steps" routines. Each exercise has been studied and tweaked to perfection to serve specific, real goals.
Strength first, always
Safe flexibility is built on strength. Every program conditions the muscles that protect you while you bend deeper.
Specific, precise, efficient
Each program solves one clearly-defined problem with goal-driven exercises - no filler, no guesswork.
Fits your schedule
10-20 minute sessions you can do whenever, wherever. Short enough to fit into an already busy training week.
Loved by the shrimp army
Hundreds of bendy humans, real results
A few words from dancers, aerialists, polers, and contortionists-in-training
I've only done the Contortion Strong Mini: Hamstring Edition TWICE, and I achieved flat splits for the first time since my years old hamstring injury. And NO MORE PAIN!!
Abbie Elsner
Dancer/Bodybuilder
In just 5 days, the Contortion Strong Mini: Toe Point made a noticeable difference. I can’t believe it!! I love this program!
Anamaria Bozga
Pole Dancer/Studio Owner
I love the Contortion Strong Mini: Shoulder Edition! My old, stiff, sore shoulders feel young again every time I do it.
Karen Elise
Pole Dancer
The Post-Backbending Contortion Strong program is an absolute must-have for any back bending contortionist!
Leah Orleans
Professional Contortionist, Acrobat, and Clown
I've only done the Contortion Strong Mini: Hamstring Edition TWICE, and I achieved flat splits for the first time since my years old hamstring injury. And NO MORE PAIN!!
Abbie Elsner
Dancer/Bodybuilder
In just 5 days, the Contortion Strong Mini: Toe Point made a noticeable difference. I can’t believe it!! I love this program!
Anamaria Bozga
Pole Dancer/Studio Owner
I love the Contortion Strong Mini: Shoulder Edition! My old, stiff, sore shoulders feel young again every time I do it.
Karen Elise
Pole Dancer
The Post-Backbending Contortion Strong program is an absolute must-have for any back bending contortionist!
Leah Orleans
Professional Contortionist, Acrobat, and Clown
A few weeks of the Pre & Post-Back programs and my back doesn't hurt anymore! I'm more flexible and am finally strong enough to do new tricks.
Tatiana
Contortionist
I have struggled with lower back pain since I started circus 6 years ago. I have trained with numerous coaches internationally, but THIS conditioning program (Post-Backbending) has changed my world. My body feels satisfied/fullfilled/complete, my core feels uber strong, AND my back is so happy!
Sara Kidston
Circus Artist
I love the Contortion Strong Mini: Shoulder Edition. I'm so stiff that it's usually hard for me to stretch my shoulders without help, but these exercises helped me go deeper on my own!
Nicolas Jelmoni
Professional Acrobat
Hip Hip Hooray is the best workshop I've ever done. Catie gave excellent cues, and I had huge breakthroughs. Highly recommend!
Lisa
Aerialist
A few weeks of the Pre & Post-Back programs and my back doesn't hurt anymore! I'm more flexible and am finally strong enough to do new tricks.
Tatiana
Contortionist
I have struggled with lower back pain since I started circus 6 years ago. I have trained with numerous coaches internationally, but THIS conditioning program (Post-Backbending) has changed my world. My body feels satisfied/fullfilled/complete, my core feels uber strong, AND my back is so happy!
Sara Kidston
Circus Artist
I love the Contortion Strong Mini: Shoulder Edition. I'm so stiff that it's usually hard for me to stretch my shoulders without help, but these exercises helped me go deeper on my own!
Nicolas Jelmoni
Professional Acrobat
Hip Hip Hooray is the best workshop I've ever done. Catie gave excellent cues, and I had huge breakthroughs. Highly recommend!
Lisa
Aerialist
Common Questions
These programs are designed to be suitable for all levels. They are based on the exercises I would normally give to my contortion students in person, but are modified in a way that makes them approachable for everyone. (This includes specific modifications for exercises that may be too hard/easy upon the first try).
The Contortion Strong programs will take around 20 minutes once you know the curriculum. But plan for the first few sessions to take longer so you can properly learn the exercises by working with the instructional videos. The Minis are even less of a time commitment and should only take between 10-15 minutes once you know the routine.
Some programs do require specific props. The most common being resistance bands, light weights, and a yoga block. You can always get creative if you don't have these items though (use a heavy book rather than weights, use a scarf or belt rather than a yoga strap, etc.). You can see the specific props needed for each program when clicking "read more" under the program name.
Forever! You have unlimited lifetime access once purchased.
We don't want you to have to pay monthly to have access to your training, so all programs are one-time purchase!
All sales are final for these programs. But we assure you, if you use the programs as intended, you will reap the benefits!