Contortion Strong™ Mini · All levels
Hamstring Edition
Are uncooperative hamstrings gettin' you down? This must-have Mini is built from the most effective exercises Catie has used over the years to help students develop virtually pain-free hamstrings (and see major progress!).
15€
one-time payment
Instant access
Yours forever
All levels
7
exercises
~15
minutes
This Mini is perfect for you if…
Your hamstrings feel like they stretch too far too quickly, leaving an over-stretched sensation.
Your hamstring flexibility doesn't improve, no matter how much you stretch them.
Extreme hamstring soreness after stretching, results in not being able to stretch again for days.
You feel your pike or forward fold everywhere but your hamstrings — calves, back, sciatic nerve.
What's inside
1
2
3
7-exercise hamstring mobility plan
Targeting hamstrings, glutes, deep hip rotators, and quads in the specific ways that improve hamstring function.
Highly detailed instructional videos
Every exercise demonstrated in full, with a heavy emphasis on technique.
Photos, written cues and reps
For each exercise, so nothing is left to guesswork.
REQUIRED EQUIPMENT:
2 yoga blocks
A heavy-extra heavy resistance band
A weight or heavy books
Want to know why hamstrings are so problematic in the first place? For the bigger picture (nerve tension, why hamstring injuries are so common, how it all ties into your splits) bundle it with the Happy Hammies Companion Workshop.
I did the Hamstring Edition twice and got my splits FLAT today with NO pain, for the first time since my injury!
Abbie
Dancer/Body Builder
A few weeks of the Pre & Post-Back programs and my back doesn't hurt anymore! I'm more flexible and am finally strong enough to do new tricks.
Tatiana
Circus Artist
The Hip Hip Hooray workshop was the best
flexibility class I've done in 11 years of training. Catie explained why we were doing those specific exercises and gave really excellent cues on what exactly to engage. Such a breakthrough!
Lisa
Aerialist
Loved by the shrimp army
What Contortion Strong™ users are saying
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The Contortion Strong™ programs are designed to work even better together. Bundle up and get to work!