top of page
Catie Mockup Email_edited.png

Join the Shrimp Army and level-up your flexibility game.

Sign up and receive Catie's "7 Basics of Flexibility" for FREE!

This mailing list is specifically to help you on your flexibility journey.

No spam, just helpful information to live your bendiest life.

 

Plus, get exclusive discounts and notifications when exciting new contortion programs are released!

Join the Shrimp Army today!

Sign up for our bendy newsletter and receive Catie's "7 Basics of Flexibility" for FREE!

Common Questions

  • Not too often! Three times a month at the most (specifically if we are announcing a new program or offering a sale), but normally only once a month, if that. 

    We don’t want to overwhelm you. We just want to give you helpful info with new blog posts and keep you informed of programs that may interest you!

  • You can easily resubscribe by entering your email above. Your status will be instantly updated!

Subscribe Today!

What to expect from the newsletter?

Catie's Flexibility Workshops and Retreats are full of ambitious, supportive, fit, and flexible people! Join other shrimps who are achieving their own contortion goals parallel to yours.

bottom of page