I’m brand new to flexibility training, is this a good starting point?
If you are brand new, I actually recommend starting with the Flexibility Starter Pack. This program will ensure you develop a strong foundation to build on, and will set you up for success with the Personalized Training!
Should my training plan be followed in order?
YES. The training plans are carefully designed to be done in order for maximum effectiveness.
How long will my training plan take to complete?
Your plan will take roughly an hour to go through from start to finish. Once you get used to the training, it may go down to about 45 minutes.
How many days a week should I plan to do this training?
I recommend doing this training at least 3 times a week, and eventually going up to 5 days once your body starts to get used to the program. But if you are only able to commit to once or twice a week, you will still be able to benefit!
Will I be able to get questions answered before my consult?
Absolutely! You'll be able to email Catie with any questions you have about your training before your consult. Some students also choose to book additional 15 or 30-minute sessions before their official consult to get more 1-1 time and real-time feedback.
Should I be fully warmed up for the photos?
Warmed up, yes. Maxed out, no. Catie needs to see a realistic representation of your everyday flexibility, not the furthest you can get on a good day.
Schedule your 1-on-1 consultation
Choose your consult date in the booking system with a few simple clicks.
(Available appointments are booked months in advance. That said, you can always contact Catie with any questions related to your training plan before your consult.)
Fill out intake form/Upload photos
After choosing your preferred date, you'll fill out a detailed form about your goals, past and
present injuries, and a couple of multiple-choice questions.
You’ll also need to include 5 bendy pictures for Catie to study. Very specific poses and angles (shown below) are required to assess your flexibility. These pictures will go a long way in creating the perfect back flexibility training plan for your body.
Meet with Catie to unlock your bendiest potential!
Consultations are conducted via Zoom. You will receive a link for your scheduled session upon signing up, and again in your appointment reminder emails.
During your consultation, you will go through your entire training plan with Catie. This will ensure you fully understand how to make the absolute most out of each exercise. Catie will also take time to further identify any boundaries or limits you are experiencing in your body, and answer any questions you may have.
Sit back, relax, and wait to receive your training plan
Catie will use the information you've given to create your training plan, which you will receive via Google Drive within 15-days of signing up.
Once you receive your training plan, please work on it as consistently as possible in preparation for your meeting with Catie.
Shoulder stretch from the side
Shoulder stretch from the top
Cobra from the side
Bridge from the front
Bridge from the side