Easier, deeper backbends are just around the corner. Catie will simplify your training and eliminate the noise by giving you the exact exercises you need, to see safe, lasting progress.
Yours for life! Plans never expire and can be updated as you progress
15-20 exercises tailored to your level and needs
Photos, thorough descriptions & demo videos included
HOW IT WORKS
Four steps to your bendiest self
01
Schedule your consult
02
Fill out intake form
03
Get your personalized plan
04
Meet with Catie
01
Schedule your 1-on-1 consultation
Use the booking system at the bottom of this page to select your training package and book your consult date. If you plan to sign up for both leg and back flexibility, schedule your leg flex session for an earlier date — the leg training sets you up for the back training!
Although sessions are booked quite far in advance, you'll receive your training plan within 15 days of signing up.
Shoulder stretch from the side
Shoulder stretch from the top
Cobra from the side
Bridge from the front
Bridge from the side
02
Fill out the intake form & upload photos
Next, you'll fill out a detailed intake form providing information about yourself, your goals, and any past or present injuries.
You'll also need to include 5 photos for Catie to study. Specific poses and angles (shown below) are required to assess your back flexibility.
For your photos, please be warmed up, but not maxed out — Catie needs a realistic representation of your flexibility, not your best on a good day.
REQUIRED PHOTOS:
03
Sit back, relax, and receive your plan
Catie uses everything you've shared to create your training plan, which will be ready within 15 days of signing up. You'll get an email the moment it's ready, and it will live right in your account under the My Personalized Training tab.
Once you receive your training plan, you can start working on it straight away!
04
Meet with Catie to unlock your bendiest potential
Consultations happen over Zoom. You'll receive the link when you sign up and again in your reminder emails.
During your consult, you'll go through your entire plan, ensuring you fully understand how to get the most out of each exercise. Catie also makes any necessary updates, and answers all of your questions.
Appointments are shown in military time 🚨
(02:00 means 2 AM, 14:00 means 2 PM)
Common Questions
Warmed up, yes. Maxed out, no. Catie needs to see a realistic representation of your everyday flexibility, not the furthest you can get on a good day.
To benefit the most, it's important to have a fully comprehensive training plan for each area. One plan would either be too long, or missing important exercises. For these reasons, the plans need to be separate. I recommend starting with leg flexibility if you are planning to work on both areas!
If you are brand new, I actually recommend starting with the Flexibility Starter Pack. This program will ensure you develop a strong foundation to build on, and will set you up for success with the Personalized Training!
I recommend doing this training at least 2-3 times a week, and eventually going up to 4 days once your body starts to get used to the program. But if you are only able to commit to once a week, you will still be able to benefit!
Your plan will take roughly an hour to go through from start to finish. Once you get used to the training, it may go down to about 45 minutes.
YES. The training plans are carefully designed to be done in order for maximum effectiveness.
Absolutely! You'll be able to email Catie with any questions you have about your training before your consult. Some students also choose to book additional 15 or 30-minute sessions before their official consult to get more 1-1 time and real-time feedback.