30-MINUTE CONSULTS are ideal for int/adv students who are already able to do chest stand/forearm stand/handstand, and are looking to troubleshoot tricks, need help with technique or training structure, or learning how to train advanced skills more effectively.
You may also use one of these sessions if you are wanting to improve flexibility in just one area, like middle splits or shoulders, but do not need a full flexibility curriculum to follow. During these 30-minute sessions, students will be given personalized exercises to target the specific areas that need work.
The 15-MINUTE Q&A is ideal for those with flexibility-related questions and/or those who are seeking advice about their best online training options. These sessions are for discussion only and will not include exercises and drills.
These sessions are purely dealing with technique and approach for contortion/flexibility training.
Students will not be given a training plan or exercise list from the session.