If you want to know all about why your hamstrings are problematic and how to fix the issues, look no further.

The Hamstring Mini gives you a perfectly bite-sized routine to follow to improve the area and make stretching feel better. And the Companion Workshop gives you all the information you need to understand why your hamstrings are problematic in the first place.

During the 1 hour and 45-minute workshop, Catie goes over nerve tension, why hamstring injuries are so common, and all the juicy details that help tie the Mini exercises into your splits training.

WHAT'S INCLUDED:

• Contortion Strong Mini: Hamstring Edition

• Happy Hammies Companion Workshop

REQUIRED EQUIPMENT:

• 2 yoga blocks

• A heavy-extra heavy mini or regular resistance band

• A weight or heavy books