Bundle · Mini + Companion Workshop
Happy Hammies Workshop Bundle
If you want to know all about why your hamstrings are problematic and how to fix the issues, look no further.
42€
(5€ Savings!)
Instant access
Yours forever
All levels
1
mini
~2h
workshop
This bundle is perfect for you if…
You want the reasoning behind the exercises, not just the exercises.
Your problematic hamstrings are limiting progress in your splits and tricks.
Your hamstrings are prone to injury, and want to understand why they keep getting injured and how to avoid it in the future.
The sensations you feel when forward folding don't feel correct or productive.
What's inside
1
2
3
Contortion Strong Mini: Hamstring Edition
A perfectly bite-sized routine to improve hamstring flexibility and functionality, that ties directly into better splits.
Happy Hammies Companion Workshop
1 hour 45 minutes on nerve tension, injuries, and how to get the most out of the Mini.
Clarity across the board
No more guessing if you're "doing it right". Troubleshoot the exercises, find out the 'whys' behind them, and get even more cues and insights.
I did the Hamstring Edition twice and got my splits FLAT today with NO pain, for the first time since my injury!
Abbie
Dancer/Body Builder
A few weeks of the Pre & Post-Back programs and my back doesn't hurt anymore! I'm more flexible and am finally strong enough to do new tricks.
Tatiana
Circus Artist
The Hip Hip Hooray workshop was the best
flexibility class I've done in 11 years of training. Catie explained why we were doing those specific exercises and gave really excellent cues on what exactly to engage. Such a breakthrough!
Lisa
Aerialist
Loved by the shrimp army
What Contortion Strong™ users are saying
Bundle and Save
The Contortion Strong™ programs are designed to work even better together. Bundle up and get to work!