Shoulder Edition
15€
This program is an absolute must-have if your handstands or backbends suffer because you have a hard time with:
Stacking your shoulders over your wrists
Keeping your arms straight in backbends/shoulder stretches
Getting your shoulders up to your ears
Balancing out your aerial shoulders
This Contortion Strong Mini is designed to improve "shoulders up to ears" strength and flexibility needed for handstands, backbends, or anything where you need your arms overhead with shoulders elevated to ears. With the program, you will have a mini workout to be done before handstand or flexibility training, or as a stand-alone routine. If done properly, you will feel a much stronger extension through your shoulders immediately. And over time this area will greatly improve!
THIS PROGRAM INCLUDES:
6-exercise shoulder mobility training plan
Highly detailed instructional videos, photos, written cues, and reps for each exercise
REQUIRED EQUIPMENT:
A yoga strap, or something similar, with NO stretch
Weights or other heavy items, such as books, ranging from 4-9 kilos (8-20 pounds)
A yoga block
A resistance band (a looped mini band is ideal, or a long theraband tied into a loop will work as well)