Contortion Strong™ Mini · All levels
Shoulder Edition
An absolute must-have if your handstands or backbends suffer because of a lack of "shoulders up to ears" strength. Done properly, you'll feel a much stronger extension through your shoulders immediately — and over time this area will greatly improve. Your handstands and backbends will thank you!
15€
one-time payment
Instant access
Yours forever
All levels
6
exercises
~10
minutes
This Mini is perfect for you if…
You have a hard time stacking your shoulders over your wrists.
You can't keep your arms straight in backbends or shoulder stretches.
You struggle to get your shoulders up to your ears.
You need to balance out your aerial shoulders.
What's inside
1
2
3
6-exercise shoulder mobility plan
A mini workout to be done before handstand or flexibility training — or on its own.
Highly detailed instructional videos
Built specifically for shoulders-up-to-ears strength and flexibility.
Photos, written cues and reps
For each exercise, so every rep is doing what it's meant to.
I did the Hamstring Edition twice and got my splits FLAT today with NO pain, for the first time since my injury!
Abbie
Dancer/Body Builder
A few weeks of the Pre & Post-Back programs and my back doesn't hurt anymore! I'm more flexible and am finally strong enough to do new tricks.
Tatiana
Circus Artist
The Hip Hip Hooray workshop was the best
flexibility class I've done in 11 years of training. Catie explained why we were doing those specific exercises and gave really excellent cues on what exactly to engage. Such a breakthrough!
Lisa
Aerialist
Loved by the shrimp army
What Contortion Strong™ users are saying
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The Contortion Strong™ programs are designed to work even better together. Bundle up and get to work!