Pack · Contortion Strong™ + Stretch Series
Flexibility Starter Pack
Everything you need to build a strong foundation: 3 Contortion Strong™ programs to develop the strength required for safe flexibility training, and the Stretch Series to get in the habit of stretching.
79€
(15€ Savings!)
Instant access
Yours forever
All levels
4
programs
3
schedules
This pack is perfect for you if you're…
A total beginner, starting flexibility training from scratch.
Someone who has tried and tried but hasn't been able to get more flexible.
Hypermobile, and want to be sure you're approaching flexibility in the safest possible way.
A former dancer, aerialist or gymnast coming back after a long time off, or an athlete who needs increased active flexibility for their sport.
What's inside
1
2
3
All 3 Contortion Strong™ conditioning programs
Leg Flex Warm-up, Pre-Backbending and Post-Backbending. Detailed instructional videos and HIIT-style follow-alongs included!
The Post-Workout Stretch Series
Three unique follow-alongs: 1 Full Body Stretch, 1 Lower Body Mini, 1 Upper Body Mini.
Training schedules and Catie's User Guide with helpful tips
Choose from sessions ranging from 15-60 minutes, 3-5 days per week, so you always fit in your training
I did the Hamstring Edition twice and got my splits FLAT today with NO pain, for the first time since my injury!
Abbie
Dancer/Body Builder
A few weeks of the Pre & Post-Back programs and my back doesn't hurt anymore! I'm more flexible and am finally strong enough to do new tricks.
Tatiana
Circus Artist
The Hip Hip Hooray workshop was the best
flexibility class I've done in 11 years of training. Catie explained why we were doing those specific exercises and gave really excellent cues on what exactly to engage. Such a breakthrough!
Lisa
Aerialist
Loved by the shrimp army
What Contortion Strong™ users are saying
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The Contortion Strong™ programs are designed to work even better together. Bundle up and get to work!