THIS PROGRAM IS PERFECT FOR YOU IF YOU ARE:

• A total beginner.

• Someone who has tried and tried but hasn't been able to get more flexible.

• Hypermobile and want to make sure you’re approaching flexibility training in the safest way possible.

• A former dancer/aerialist/gymnast/etc. who has taken a long time off and wants to start getting your flexibility back.

• An athlete who needs more flexibility for their sport, but doesn't necessarily want to be a contortionist.

THIS PACK CONSISTS OF:

• All 3 Contortion Strong conditioning programs (Leg Warm-up, Pre-Back, and Post-Back). Each program includes fully detailed instructional videos and HIIT-style follow-alongs.

• The Post-Workout Stretch Series, which includes 3 follow-alongs ranging from 7-15 minutes each.

• A letter from Catie including training schedules with varying degrees of intensity per day/week.

With the Contortion Strong programs, you'll start building the right kind of strength to support your flexibility training. And with the Stretch Series, you'll get in the habit of stretching regularly, but without having to commit a whole lot of time.