A glimpse of our previous Workshops
This portfolio gives you a good idea of what other workshops we might re-offer in the future.
Just note that seats are very limited and spots fill up quickly! So make sure to sign up above to get notified about new upcoming workshops.
Back in Action!: Foundational Back Flexibility
In-Person Workshop
Seriously Square Splits
Online Workshop
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Contortion Handstands: Technique and Sequencing
In-Person Workshop
Elusive Upper Back
Online Workshop
Hippy Dippy Back Flex
Online Workshop
Middle Split Magic
Online Workshop
Needles and Scales
In-Person Workshop
Legs for Days: Foundational Leg Flexibility
In-Person Workshop
Request a workshop from Catie's menu of workshops
Below is the complete info sheet for workshops by Catie. The document contains information for workshops for all levels of students in a large class setting, as well as for smaller groups down to 2-person semi-privates. You can find all the information you need here!
2-Day Flexibility Intensive
Let's start 2023 off right with a 2-day Flexibility Intensive! With 8 hours of training time we will work on:
Leg flexibility including hamstrings, hip flexors, middle splits/straddle, square splits, and active flexibility
Back flexibility from basics to bridge work (including shoulders, hips flexors, upper back, and neck)
Lots of conditioning
This intensive is open to ALL LEVELS. So whether you are new to the bendy life, or have years of experience, you are welcome to join and learn how to improve flexibility in the safest and most efficient ways possible. Get ready to meet some new Shrimpy friends and start seeing serious progress!
Class schedule:
Saturday, Jan 7th: 12:30 - 17:00
Sunday, Jan 8th: 10:00 - 14:30
(Both days will have a 30-minute break)
Munich, Germany @ Stonebite Studios
January 7th & 8th - SOLD OUT
In-Person Workshop
Upcoming In-Person Workshops
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Sign up here to get notified about upcoming workshops 🚨
(AND exclusive advanced registration!)
Oh no! All upcoming online workshops are sold out. But more are coming soon.
These small-scale workshops are 75 minutes with a maximum of 6 students. So each student gets all the feedback and attention they need.
2023 dates will be announced soon. To ensure you don't miss out, scroll down to the yellow section and sign up to be notified!
Online Workshop
Upcoming Online Workshops
Contortion Strong Companion Workshops
These On-Demand workshops help you get even more out of the Minis. Catie goes over the hows and whys of each program, gives real-time feedback based on student's questions, explains how it all ties into advanced training, and gets into all the tiny details that make the Contortion Strong Minis so effective.
Hip Hip Hooray!
Calling all grumpy-hip-humans! This Hip Flexor Mini and Companion Workshop Bundle is what those tight hip flexors have been waiting for. Help your hip flexors finally improve with the Mini, and take a deep dive into hip flexibilty with the workshop.
5€ Savings!
Happy Hammies
If you have problematic hamstrings, this bundle is for you! Consisting of the Hamstring Mini and its Companion Workshop, you will learn everything you need to know to make those hamstrings work for you, rather than against you.
5€ Savings!
Middle Spit Magic
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Elusive Upper Back
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Hippy Dippy Back Flex
Dec 6th
Middle Spit Magic
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Elusive Upper Back
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Hippy Dippy Back Flex
December 14th
Seriously Square Splits
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Middle Spit Magic
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Elusive Upper Back
December 16th
Virtual Workshop Winter Schedule
2023 dates will be announced soon
Don't miss out! Sign up here to get 24-hour priority registration 🧟♂️
4-Week Flexibility Intensive
Improve your splits, backbends, and everything in between during this 4-week in-person intensive. Whether you are new to flexibility training or have years of experience, Catie will help you take your flexibility to the next level!
Munich, 11th August 2023
