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A glimpse of our previous Workshops

This portfolio gives you a good idea of what other workshops we might re-offer in the future.

Just note that seats are very limited and spots fill up quickly! So make sure to sign up above to get notified about new upcoming workshops.

Back in Action!: Foundational Back Flexibility

Back in Action!: Foundational Back Flexibility

In-Person Workshop

Seriously Square Splits

Seriously Square Splits

Online Workshop

Contortion Handstands: Technique and Sequencing

Contortion Handstands: Technique and Sequencing

In-Person Workshop

Elusive Upper Back

Elusive Upper Back

Online Workshop

Hippy Dippy Back Flex

Hippy Dippy Back Flex

Online Workshop

Middle Split Magic

Middle Split Magic

Online Workshop

Needles and Scales

Needles and Scales

In-Person Workshop

Legs for Days: Foundational Leg Flexibility

Legs for Days: Foundational Leg Flexibility

In-Person Workshop

Request a workshop from Catie's menu of workshops

Below is the complete info sheet for workshops by Catie. The document contains information for workshops for all levels of students in a large class setting, as well as for smaller groups down to 2-person semi-privates. You can find all the information you need here!

Info Sheet

2-Day Flexibility Intensive

The highly anticipated 2-day Flexibility Intensive is back! With 8 hours of training time, we will work on:


  • Leg flexibility including hamstrings, hip flexors, middle splits/straddle, square splits, and active flexibility

  • Back flexibility from basics to bridge work (including shoulders, hips flexors, upper back, and neck)

  • Lots of conditioning


This intensive is open to ALL LEVELS. So whether you are new to the bendy life, or have years of experience, you are welcome to join and learn how to improve flexibility in the safest and most efficient ways possible. Get ready to meet some new Shrimpy friends and start seeing serious progress!


Class schedule:
Saturday, March 25th: 12:30 - 17:00
Sunday, March 26th: 10:00 - 14:30
(Both days will have a 30-minute break)

Sign up here!

Munich, Germany @ Stonebite Studios

March 25th - 26th

In-Person Workshop

2-Day Flexibility Intensive

Elusive Upper Back (And Shoulders!)

It's time to find that elusive upper back! This workshop is designed to teach students clear and precise exercises to target upper back and shoulder flexibility. We will go over back, shoulder, and neck extension exercises so students can walk away knowing how to address and connect their upper back and shoulders for better bridges and pole tricks.

Sign up here!

Regensburg, Germany @ Rock'n'Pole - April 29th

In-Person Workshop

Elusive Upper Back (And Shoulders!)

Hips Don't Lie: Hip Flexibility for Backbends and Splits

Do you find that your hip flexors are holding back your flexibility? Then you've come to the right place! In this workshop, we will cover all aspects of hip flexor flexibility to improve students' ability to access their hip flexors for better splits and backbends. Students will walk away knowing what's limiting their hip mobility, and how to address it.

Sign up here!

Regensburg, Germany @ Rock'n'Pole - April 29th

In-Person Workshop

Hips Don't Lie: Hip Flexibility for Backbends and Splits

Upcoming In-Person Workshops

Be the first to know

​Sign up here to get notified about upcoming workshops 🚨

(AND exclusive advanced registration!)

Thanks for submitting!

Oh no! All upcoming virtual workshops are sold out. But more are coming in April.

These workshops are offered every few months, and spots fill up FAST. In 2023 workshops will be offered in February, June, and September. 


Each of these small-scale workshops is 75 minutes with a maximum of 6 students. So each student gets all the feedback and attention they need. 


June workshop dates will be announced in May. To ensure you don't miss out, scroll down to the yellow section and sign up to be notified!

Save your spot!

Online Workshop

Oh no! All upcoming virtual workshops are sold out. But more are coming in April.

Upcoming Online Workshops

Contortion Strong Companion Workshops

These On-Demand workshops help you get even more out of the Minis. Catie goes over the hows and whys of each program, gives real-time feedback based on student's questions, explains how it all ties into advanced training, and gets into all the tiny details that make the Contortion Strong Minis so effective.

Hip Hip Hooray!

Calling all grumpy-hip-humans! This Hip Flexor Mini and Companion Workshop Bundle is what those tight hip flexors have been waiting for. Help your hip flexors finally improve with the Mini, and take a deep dive into hip flexibilty with the workshop.

Sign me up! 42€

5€ Savings! 

Happy Hammies

If you have problematic hamstrings, this bundle is for you! Consisting of the Hamstring Mini and its Companion Workshop, you will learn everything you need to know to make those hamstrings work for you, rather than against you.

Sign me up! 42€

5€ Savings! 

Middle Spit Magic
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Seriously Square Splits

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Elusive Upper Back

February 6th

Middle Spit Magic
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Elusive Upper Back

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Hippy Dippy Back Flex

February 13th

Seriously Square Splits
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Middle Spit Magic

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Hippy Dippy Back Flex

February 19th

Virtual Workshop February Schedule

Thanks for submitting!

More Virtual Workshops are coming in June

Don't miss out! Sign up here to get 24-hour priority registration 🧟‍♂️

4-Week Flexibility Intensive

Improve your splits, backbends, and everything in between during this 4-week in-person intensive. Whether you are new to flexibility training or have years of experience, Catie will help you take your flexibility to the next level!

Save your spot!

Munich, 11th August 2023

Working hard doesn't have to be boring. These workshops are fun, challenging, and full of like-minded bendy friends! So what are you waiting for? Join Catie and other Shrimps from around the world and take your flexibility to the next level.

No-nonsense Flexibility Workshops to help you live the bendy life

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