This Intensive consists of 4 flexibility workshops taken over 2 days, totaling 8 hours of training. Over the weekend we will work on:

• Leg flexibility including hamstrings, hip flexors, middle splits/straddle, square splits, and active flexibility

• Back flexibility from basics to bridge work (including shoulders, hips flexors, upper back, and neck)

• Lots of conditioning

This intensive is open to ALL LEVELS. So whether you are new to the bendy life, or have years of experience, you are welcome to join and learn how to improve flexibility in the safest and most efficient ways possible. Get ready to meet some new Shrimpy friends and start seeing serious progress!

The Contortion Lab is an int/adv class that's added to the 2-Day Flexibility Intensive.

Unlike other contortion workshops, this training focuses on building a solid flexibility foundation first - through the 2-Day Intensive - (because a solid foundation makes training contortion tricks safer and easier!). Then we shift into contortion-mode and focus on tricks like cheststand, handstand, needle, and more.

This add-on class has a maximum of 6 students, so everyone attending can receive 1-1 attention and feedback. 

You'll walk away knowing what you personally need to focus on and how to continue safely progressing your flexibility into extreme ranges. Plus, you'll gain knowledge about contortion technique, and drills to add into your routine to reach your goals!