A glimpse of our previous Workshops
This portfolio gives you a good idea of what other workshops we might re-offer in the future.
Just note that seats are very limited and spots fill up quickly! So make sure to sign up above to get notified about new upcoming workshops.
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Request a workshop from Catie's menu of workshops
Below is the complete info sheet for workshops by Catie. The document contains information for workshops for all levels of students in a large class setting, as well as for smaller groups down to 2-person semi-privates. You can find all the information you need here!
2-Day Flexibility Intensive
This Intensive consists of 4 flexibility workshops taken over 2 days, totaling 8 hours of training. Over the weekend we will work on:
Leg flexibility including hamstrings, hip flexors, middle splits/straddle, square splits, and active flexibility
Back flexibility from basics to bridge work (including shoulders, hips flexors, upper back, and neck)
Lots of conditioning
This intensive is open to ALL LEVELS. So whether you are new to the bendy life, or have years of experience, you are welcome to join and learn how to improve flexibility in the safest and most efficient ways possible. Get ready to meet some new Shrimpy friends and start seeing serious progress!
Berlin, Germany - Aug 31st - Sept 1st - SOLD OUT
Hamburg, Germany - Sept 28th -29th
Munich, Germany - Nov 23rd -24th - SOLD OUT
In-Person Workshop
Upcoming In-Person Workshops
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Sign up here to get notified about upcoming workshops 🚨
(AND exclusive advanced registration!)
Oh no! All upcoming virtual workshops are sold out.
The last round of Virtual Workshops sold out in less than 24 hours (during the advanced registration period).
To improve your chances of getting a spot, scroll down to the yellow section to sign up for the Workshop Mailing List and get in on advanced registration!
Online Workshop
Upcoming Online Workshops
Contortion Strong Companion Workshops
These On-Demand workshops help you get even more out of the Minis. Catie goes over the hows and whys of each program, gives real-time feedback based on student's questions, explains how it all ties into advanced training, and gets into all the tiny details that make the Contortion Strong Minis so effective.
Hip Hip Hooray!
Calling all grumpy-hip-humans! This Hip Flexor Mini and Companion Workshop Bundle is what those tight hip flexors have been waiting for. Help your hip flexors finally improve with the Mini, and take a deep dive into hip flexibilty with the workshop.
5€ Savings!
Happy Hammies
If you have problematic hamstrings, this bundle is for you! Consisting of the Hamstring Mini and its Companion Workshop, you will learn everything you need to know to make those hamstrings work for you, rather than against you.
5€ Savings!
Elusive Upper Back @ 09:00 CEST
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Intro to Bendy Handstands @ 10:30 CEST
Monday, Oct 16th
Seriously Square Splits @ 13:30 CEST
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Middle Split Magic @ 15:00 CEST
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Elusive Upper Back @ 17:00 CEST
Tuesday, Oct 17th
Seriously Square Splits @ 15:00 CEST
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Intro to Bendy Handstands @ 16:30 CEST
Thursday, Oct 19th
Middle Split Magic @ 09:00 CEST
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Intro to Bendy Handstands @ 10:30 CEST
Tuesday, Oct 24th
Be the first to know about upcoming workshops
Catie's workshops are extremely popular and sell out quickly. Don't miss out!
Sign up here to get 24-hour priority registration 🧟♂️
4-Week Flexibility Intensive
Improve your splits, backbends, and everything in between during this 4-week in-person intensive. Whether you are new to flexibility training or have years of experience, Catie will help you take your flexibility to the next level!
Munich, 11th August 2023
