In-Person · 2-Day Intensive Class
A 2-day Flexibility Intensive to level up the bendy way
A full weekend of no-nonsense flexibility training. Join Catie and new shrimpy friends from around the world to learn safe techniques, face fun new challenges, laugh, sweat, and become the bendiest version of yourself.
Be first to know about upcoming intensives
This Intensive is extremely popular and sells out fast. Don't miss out! Sign up here for 24-hour priority registration 🧟♂️
Good to know
Two days of guided, hands-on learning
Since 2023, Catie and Sean have worked tirelessly to perfect this Intensive. Creating a structured, intentional class, from start to finish. No filler, no BS. Just purposeful exercises with all the details and reasoning one needs to fully understand safe flexibility training. Get personal corrections, and build real understanding you can keep training with long after.
Upcoming
The 2-Day Flexibility Intensive
2026 Dates
Amsterdam, Netherlands
February
SOLD OUT
Turin, Italy
March
SOLD OUT
Berlin, Germany
May (two weekends)
SOLD OUT
Copenhagen, Denmark
August
SOLD OUT
Munich, Germany
Dec 5th - 6th
WAITLIST
2027 dates
COMING SOON
Two days ·~ 8 hours of guided, technique-driven training
Legs flexibility: hamstrings, hip flexors, middle splits/straddle, square splits, and the active flexibility to back it all up
Back flexibility: basics through bridge work, with a heavy focus on shoulders, upper back & hips
Open to all levels. So whether you are new to the bendy life, or have years of experience, you are welcome to join in on the Shrimpy fun!
Vienna
austria
Turin
italy
San Francisco
USA
Munich
GERMANY
Amsterdam
netherlands
Edinburgh
Scotland
Hamburg
Germany
Toulouse
france
Basel
switzerland
Berlin
GERMANY
Copenhagen
denmark
London
UK
A worldwide track record
Intensives taught across the world
Be first to know about upcoming intensives
This Intensive is extremely popular and sells out fast. Don't miss out! Sign up here for 24-hour priority registration 🧟♂️
Can't make it in person?
Four ways to train with Catie online
Two companion deep-dives that pair with the Contortion Strong Minis, and two 4-week Catie Brier Method courses — same detailed instruction as an Intensive, from the comfort of your own home.
Companion Workshop
On-demand deep-dives
The Catie Brier Method
4-week courses, alternating every 6 months