A glimpse of our previous Workshops
This portfolio gives you a good idea of what other workshops we might re-offer in the future.
Just note that seats are very limited and spots fill up quickly! So make sure to sign up below to get notified about new upcoming workshops.
Seriously Square Splits
Contortion Handstands: Technique and Sequencing
Hips Don't Lie: Hip Flexibility for Backbends and Splits
Elusive Upper Back
Hippy Dippy Back Flex
Mini Middle Splits
Needles and Scales
Back in Action!: Foundational Back Flexibility
Request a workshop from Catie's menu of workshops
Below is the complete info sheet for workshops by Catie. The document contains information for workshops for all levels of students in a large class setting, as well as for smaller groups down to 2-person semi-privates. You can find all the information you need here!
Legs for Days: Foundational Leg Flexibility
This workshop will delve into all things upside down and inside out. We will go over technique and drills for forearmstand, handstand, and levers (croc), as well as focusing on the strength and flexibility needed for split press and bridge press. We will work on drills and progressions that students will be able to take with them and train on their own.
In-person workshops will resume in Fall 2022 - sign up to be notified below!
Upcoming In-Person Workshops
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Oh no! There are currently no upcoming online workshops.
These small scale workshops are 75-mintues with a maximum of 6 students. So each student gets all the feedback and attention they need.
More workshops will be announced soon. Scroll down to the yellow section and sign up to be notified!
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Upcoming Online Workshops
Contortion Strong Companion Workshops
These On-Demand workshops help you get even more out of the Minis. Catie goes over the hows and whys of each program, gives real-time feedback based on student's questions, explains how it all ties into advanced training, and gets into all the tiny details that make the Contortion Strong Minis so effective.
Hip Hip Hooray!
If you are wondering WHY your hip flexors are so stubborn and what to do about it to help your specific issues, this Mini/Workshop Bundle is for you! Catie discusses how to train your hip flexibility in ways that will easily translate into contortion/aerial/pole tricks, common compensations and mistakes, and ensure you know WHAT you should actually be feeling when stretching your hips. Not only will you know so much more about those grumpy hips, you'll know how to address them and get the absolute most out of the Hip Flexor Mini.
If you want to know all about why your hamstrings are problematic and how to fix the issues, look no further. The Hamstring Mini gives you a perfectly bite-sized routine to follow to improve the area and make stretching feel better. And the companion workshop gives you all the information you need to understand why your hamstrings are problematic in the first place. Catie goes over nerve tension, why hamstring injuries are so common, and all the juicy details that help tie the Mini exercises into your splits training.