A glimpse of our previous Workshops
This portfolio gives you a good idea of what other workshops we might re-offer in the future.
Just note that seats are very limited and spots fill up quickly! So make sure to sign up above to get notified about new upcoming workshops.
Back in Action!: Foundational Back Flexibility
In-Person Workshop
Seriously Square Splits
Online Workshop
.jpg)
Contortion Handstands: Technique and Sequencing
In-Person Workshop
Elusive Upper Back
Online Workshop
Hippy Dippy Back Flex
Online Workshop
Middle Split Magic
Online Workshop
Needles and Scales
In-Person Workshop
Legs for Days: Foundational Leg Flexibility
In-Person Workshop
Request a workshop from Catie's menu of workshops
Below is the complete info sheet for workshops by Catie. The document contains information for workshops for all levels of students in a large class setting, as well as for smaller groups down to 2-person semi-privates. You can find all the information you need here!
2-Day Flexibility Intensive
The highly anticipated 2-day Flexibility Intensive is back! With 8 hours of training time, we will work on:
Leg flexibility including hamstrings, hip flexors, middle splits/straddle, square splits, and active flexibility
Back flexibility from basics to bridge work (including shoulders, hips flexors, upper back, and neck)
Lots of conditioning
This intensive is open to ALL LEVELS. So whether you are new to the bendy life, or have years of experience, you are welcome to join and learn how to improve flexibility in the safest and most efficient ways possible. Get ready to meet some new Shrimpy friends and start seeing serious progress!
Class schedule:
Saturday, March 25th: 12:30 - 17:00
Sunday, March 26th: 10:00 - 14:30
(Both days will have a 30-minute break)
Munich, Germany @ Stonebite Studios
March 25th - 26th
In-Person Workshop
Elusive Upper Back (And Shoulders!)
It's time to find that elusive upper back! This workshop is designed to teach students clear and precise exercises to target upper back and shoulder flexibility. We will go over back, shoulder, and neck extension exercises so students can walk away knowing how to address and connect their upper back and shoulders for better bridges and pole tricks.
Regensburg, Germany @ Rock'n'Pole - April 29th
In-Person Workshop
Hips Don't Lie: Hip Flexibility for Backbends and Splits
Do you find that your hip flexors are holding back your flexibility? Then you've come to the right place! In this workshop, we will cover all aspects of hip flexor flexibility to improve students' ability to access their hip flexors for better splits and backbends. Students will walk away knowing what's limiting their hip mobility, and how to address it.
Regensburg, Germany @ Rock'n'Pole - April 29th
In-Person Workshop
Upcoming In-Person Workshops
Be the first to know
Sign up here to get notified about upcoming workshops 🚨
(AND exclusive advanced registration!)
Oh no! All upcoming virtual workshops are sold out. But more are coming in April.
These workshops are offered every few months, and spots fill up FAST. In 2023 workshops will be offered in February, June, and September.
Each of these small-scale workshops is 75 minutes with a maximum of 6 students. So each student gets all the feedback and attention they need.
June workshop dates will be announced in May. To ensure you don't miss out, scroll down to the yellow section and sign up to be notified!
Online Workshop
Upcoming Online Workshops
Contortion Strong Companion Workshops
These On-Demand workshops help you get even more out of the Minis. Catie goes over the hows and whys of each program, gives real-time feedback based on student's questions, explains how it all ties into advanced training, and gets into all the tiny details that make the Contortion Strong Minis so effective.
Hip Hip Hooray!
Calling all grumpy-hip-humans! This Hip Flexor Mini and Companion Workshop Bundle is what those tight hip flexors have been waiting for. Help your hip flexors finally improve with the Mini, and take a deep dive into hip flexibilty with the workshop.
5€ Savings!
Happy Hammies
If you have problematic hamstrings, this bundle is for you! Consisting of the Hamstring Mini and its Companion Workshop, you will learn everything you need to know to make those hamstrings work for you, rather than against you.
5€ Savings!
Middle Spit Magic
――
Seriously Square Splits
――
Elusive Upper Back
February 6th
Middle Spit Magic
――
Elusive Upper Back
――
Hippy Dippy Back Flex
February 13th
Seriously Square Splits
――
Middle Spit Magic
――
Hippy Dippy Back Flex
February 19th
Virtual Workshop February Schedule
More Virtual Workshops are coming in June
Don't miss out! Sign up here to get 24-hour priority registration 🧟♂️
4-Week Flexibility Intensive
Improve your splits, backbends, and everything in between during this 4-week in-person intensive. Whether you are new to flexibility training or have years of experience, Catie will help you take your flexibility to the next level!
Munich, 11th August 2023
