A glimpse of our previous Workshops

This portfolio gives you a good idea of what other workshops we might re-offer in the future.

Just note that seats are very limited and spots fill up quickly! So make sure to sign up below to get notified about new upcoming workshops.

Elusive Upper Back (And Shoulders!)

Elusive Upper Back (And Shoulders!)

In-Person Workshop

Middle Split Magic

Middle Split Magic

In-Person Workshop

Seriously Square Splits

Seriously Square Splits

Online Workshop

Contortion Handstands: Technique and Sequencing

Contortion Handstands: Technique and Sequencing

In-Person Workshop

Hips Don't Lie: Hip Flexibility for Backbends and Splits

Hips Don't Lie: Hip Flexibility for Backbends and Splits

In-Person Workshop

Needles and Scales

Needles and Scales

In-Person Workshop

Request a workshop from Catie's menu of workshops

Below is the complete info sheet for workshops by Catie. The document contains information for workshops for all levels of students in a large class setting, as well as for smaller groups down to 2-person semi-privates. You can find all the information you need here!

Info Sheet

Legs for Days: Foundational Leg Flexibility

This ALL-LEVELS* workshop will focus on technique, alignment, and drills to teach students how to stretch safely and effectively on their own. We will work on how to warm up efficiently for splits, technique and training for splits, and active flexibility. Students will walk away with a good understanding of how to train their leg flexibility (or how to improve their current practice) and achieve their leg flex dreams.


*Beginners are welcome and encouraged to join!

Sign up here!

Mulhouse, France @ Studio Cocoon - Oct 15th - 11:00

In-Person Workshop

Legs for Days: Foundational Leg Flexibility

Back in Action!: Foundational Back Flexibility

This ALL-LEVELS* workshop delves into the fundamentals of back flexibility with a strong emphasis on back bending safely. We will work on the most effective techniques to help students access their deepest and most comfortable backbend. There will be a heavy focus on the elusive upper back, hip flexors, and shoulders, to ensure students are able to achieve a beautiful, healthy backbend in class and beyond. Bye bye, low back pain!


*Beginners are welcome and encouraged to join!

Sign up here!

Mulhouse, France @ Studio Cocoon - Oct 15th - 13:00

In-Person Workshop

Back in Action!: Foundational Back Flexibility

Back in Action 2.0

Get ready to say "good bye" to painful, ineffective back stretching 👋


This beefed-up version of the very popular Back in Action: Foundational Back Flexibility Workshop has an extra 30-minutes, which we will use to work on even more exercises, techniques, and tiny details that will transform your backbend!


This ALL-LEVELS workshop delves into the fundamentals of back flexibility with an emphasis on safe and effective exercises. There will be a lot of focus on the elusive upper back, hip flexors, and shoulders, to help you achieve a beautiful, healthy backbend.

Sign up here!

St. Pölten, Austria @ Sportzentrum - October 22nd 

In-Person Workshop

Back in Action 2.0

Upcoming In-Person Workshops

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These small scale workshops are 75-mintues with a maximum of 6 students. So each student gets all the feedback and attention they need. 


More workshops will be announced soon. Scroll down to the yellow section and sign up to be notified!

Save your spot!

Online Workshop

Oh no! There are currently no upcoming online workshops.

Upcoming Online Workshops

Contortion Strong Companion Workshops

These On-Demand workshops help you get even more out of the Minis. Catie goes over the hows and whys of each program, gives real-time feedback based on student's questions, explains how it all ties into advanced training, and gets into all the tiny details that make the Contortion Strong Minis so effective.

Hip Hip Hooray!

If you are wondering WHY your hip flexors are so stubborn and what to do about it to help your specific issues, this Mini/Workshop Bundle is for you! Catie discusses how to train your hip flexibility in ways that will easily translate into contortion/aerial/pole tricks, common compensations and mistakes, and ensure you know WHAT you should actually be feeling when stretching your hips. Not only will you know so much more about those grumpy hips, you'll know how to address them and get the absolute most out of the Hip Flexor Mini.

Sign me up! 42€

5€ Savings! 

Happy Hammies

If you want to know all about why your hamstrings are problematic and how to fix the issues, look no further. The Hamstring Mini gives you a perfectly bite-sized routine to follow to improve the area and make stretching feel better. And the companion workshop gives you all the information you need to understand why your hamstrings are problematic in the first place. Catie goes over nerve tension, why hamstring injuries are so common, and all the juicy details that help tie the Mini exercises into your splits training.

Sign me up! 42€

5€ Savings! 

Middle Spit Magic
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Elusive Upper Back (And Shoulders!)

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Hips Don't Lie: Hip Flexibility for Splits and Backbends

Odense, Denmark @ Pole Republic

August 27th

Legs for Days: Foundational Leg Flex

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Back in Action: Foundational Back Flex

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Needles and Scales (int/adv)

Copenhagen, Denmark @ Rebel Pole

September 3rd

Legs for Days: Foundational Leg Flex

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Back in Action: Foundational Back Flex

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Contortion Handstands (int/adv)

Copenhagen, Denmark @ Rebel Pole

September 4th

Upcoming in-person workshops
Summer schedule 

4-Week Flexibility Intensive

Improve your splits, backbends, and everything in between during this 4-week in-person intensive. Whether you are new to flexibility training or have years of experience, Catie will help you take your flexibility to the next level!

Save your spot!

Munich, 11th August 2023

Working hard doesn't have to be boring. These workshops are fun, challenging, and full of like-minded bendy friends! So what are you waiting for? Join Catie and other Shrimps from around the world and take your flexibility to the next level.

No-nonsense Flexibility Workshops to help you live the bendy life

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