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A glimpse of our previous Workshops

This portfolio gives you a good idea of what other workshops we might re-offer in the future.

Just note that seats are very limited and spots fill up quickly! So make sure to sign up above to get notified about new upcoming workshops.

Introduction to Bendy Handstands

Introduction to Bendy Handstands

Online Workshop

Back in Action!: Foundational Back Flexibility

Back in Action!: Foundational Back Flexibility

In-Person Workshop

Seriously Square Splits

Seriously Square Splits

Online Workshop

Elusive Upper Back

Elusive Upper Back

Online Workshop

Hippy Dippy Back Flex

Hippy Dippy Back Flex

Online Workshop

Middle Split Magic

Middle Split Magic

Online Workshop

Needles and Scales

Needles and Scales

In-Person Workshop

Legs for Days: Foundational Leg Flexibility

Legs for Days: Foundational Leg Flexibility

In-Person Workshop

Request a workshop from Catie's menu of workshops

Below is the complete info sheet for workshops by Catie. The document contains information for workshops for all levels of students in a large class setting, as well as for smaller groups down to 2-person semi-privates. You can find all the information you need here!

Info Sheet

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2-Day Flexibility Intensive

This Intensive consists of 4 flexibility workshops taken over 2 days, totaling 8 hours of training. Over the weekend we will work on:


  • Leg flexibility including hamstrings, hip flexors, middle splits/straddle, square splits, and active flexibility

  • Back flexibility from basics to bridge work (including shoulders, hips flexors, upper back, and neck)

  • Lots of conditioning


This intensive is open to ALL LEVELS. So whether you are new to the bendy life, or have years of experience, you are welcome to join and learn how to improve flexibility in the safest and most efficient ways possible. Get ready to meet some new Shrimpy friends and start seeing serious progress!

Sign up and more info

Berlin, Germany - Aug 31st - Sept 1st - SOLD OUT

Hamburg, Germany  - Sept 28th -29th 

Munich, Germany - Nov 23rd -24th

In-Person Workshop

2-Day Flexibility Intensive

Upcoming In-Person Workshops

Be the first to know

​Sign up here to get notified about upcoming workshops 🚨

(AND exclusive advanced registration!)

5-Day Flexibility Intensive

A special Summer event where there will be 2 hours of training per day, for 5 days, and we'll focus on:


  • Leg flexibility (including hamstrings, hip flexors, middle splits/straddle, square splits, and active flexibility)

  • Back flexibility (from basics to bridge work)

  • Active flexibility and conditioning

  • The importance of sequencing

  • What muscles to work when/how exercises should feel for maximum effectiveness


This training is open to all levels! So whether you are new to the bendy life, or have years of experience, you are welcome to join and learn new techniques to improve flexibility in the safest and most efficient ways possible. Get ready for a Shrimpy summer!

More details and registration

August 5th - 9th

Online Workshop

5-Day Flexibility Intensive

Upcoming Online Workshops

Contortion Strong Companion Workshops

These On-Demand workshops help you get even more out of the Minis. Catie goes over the hows and whys of each program, gives real-time feedback based on student's questions, explains how it all ties into advanced training, and gets into all the tiny details that make the Contortion Strong Minis so effective.

Hip Hip Hooray!

Calling all grumpy-hip-humans! This Hip Flexor Mini and Companion Workshop Bundle is what those tight hip flexors have been waiting for. Help your hip flexors finally improve with the Mini, and take a deep dive into hip flexibilty with the workshop.

Sign me up! 42€

5€ Savings! 

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Happy Hammies

If you have problematic hamstrings, this bundle is for you! Consisting of the Hamstring Mini and its Companion Workshop, you will learn everything you need to know to make those hamstrings work for you, rather than against you.

Sign me up! 42€

5€ Savings! 

Elusive Upper Back @ 09:00 CEST

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Intro to Bendy Handstands @ 10:30 CEST

Monday, Oct 16th

Seriously Square Splits @ 13:30 CEST

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Middle Split Magic @ 15:00 CEST

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Elusive Upper Back @ 17:00 CEST

Tuesday, Oct 17th

Seriously Square Splits @ 15:00 CEST

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Intro to Bendy Handstands @ 16:30 CEST

Thursday, Oct 19th

Middle Split Magic @ 09:00 CEST

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Intro to Bendy Handstands @ 10:30 CEST

Tuesday, Oct 24th

Be the first to know about upcoming workshops

Catie's workshops are extremely popular and sell out quickly. Don't miss out!

Sign up here to get 24-hour priority registration 🧟‍♂️

4-Week Flexibility Intensive

Improve your splits, backbends, and everything in between during this 4-week in-person intensive. Whether you are new to flexibility training or have years of experience, Catie will help you take your flexibility to the next level!

Save your spot!

Munich, 11th August 2023

Working hard doesn't have to be boring. These workshops are fun, challenging, and full of like-minded bendy friends! So what are you waiting for? Join Catie and other Shrimps from around the world and take your flexibility to the next level.

No-nonsense Flexibility Workshops to help you live the bendy life

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