To give you the reasoning behind my methodology, I want to start at the beginning. The early days... I started dancing and doing gymnastics as a child. So naturally some stretching was involved there, but there was never any technique explained, no problem solving if something didn't work. You just had to do the thing and hope for the best. And this mentality was carried through my contortion training as well. I started contortion when I was 16 with a lot of natural flexibili