Contortion Strong™ Mini · All levels
Hip Flexor Edition
Grumpy hip flexors holding back your flexibility gains? This bite-sized, all-levels Mini was built for exactly that. With this program, you'll feel a drastic change in how you're able to stretch and access your hip flexors, making stretching them far more comfortable and productive!
15€
one-time payment
Instant access
Yours forever
All levels
6
exercises
10-15
minutes
This Mini is perfect for you if…
You feel tightness in your hips from sitting too much.
It feels like your hip flexors just won't improve no matter how much you stretch.
You have Anterior Pelvic Tilt.
You have trouble accessing your hips in backbends or splits.
What's inside
1
2
3
6-exercise hip flexor mobility plan
Short, highly effective and easy to fit into your existing training.
Highly detailed instructional videos
Every exercise demonstrated in full, with a heavy emphasis on technique.
Photos, written cues and reps
For each exercise, so you always know what to focus on.
REQUIRED EQUIPMENT:
Ankle weights (ideally adjustable)
1 mini looped resistance bands
1 yoga block
A workout bench or sturdy table/couch
Want to understand why your hips are so stubborn in the first place? Bundle it with the Hip Hip Hooray! Companion Workshop for all the "whys" and even more exercises and info.
I did the Hamstring Edition twice and got my splits FLAT today with NO pain, for the first time since my injury!
Abbie
Dancer/Body Builder
A few weeks of the Pre & Post-Back programs and my back doesn't hurt anymore! I'm more flexible and am finally strong enough to do new tricks.
Tatiana
Circus Artist
The Hip Hip Hooray workshop was the best
flexibility class I've done in 11 years of training. Catie explained why we were doing those specific exercises and gave really excellent cues on what exactly to engage. Such a breakthrough!
Lisa
Aerialist
Loved by the shrimp army
What Contortion Strong™ users are saying
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The Contortion Strong™ programs are designed to work even better together. Bundle up and get to work!