Hip Flexor Edition
Do you find that your hip flexors are holding back your flexibility gains? Then you’ve come to the right place! The all-levels Hip Flexor Mini is perfect for you if you experience any of the following:
Tightness in your hips from sitting too much
The feeling like your hip flexors just won’t improve no matter how much you stretch
You have Anterior Pelvic Tilt
You have trouble accessing your hips in backbends or splits
If done correctly, this program will help you feel a drastic change in the way you are able to stretch and access your hips, make stretching your hips more comfortable, and improve poor posture stemming from APT.
THIS PROGRAM INCLUDE:
6-exercise hip flexor mobility training plan
Detailed instructional videos, photos, written cues, and reps for each exercise
Ankle weights (ideally adjustable)
Mini resistance bands
GET THE MOST OUT OF THIS MINI:
The Hip Flexor Mini can work wonders on its own. But if you also want a deeper understanding of why your hip flexors might be problematic, and/or how to ensure you're getting the right muscles working to solve any issues- you'll want this workshop.. Bundle the Hip Flexor Mini with the Hip Hip Hooray Companion Workshop and you'll gain instant access to both programs, all while saving 5€! Get the bundle here.