Hip Flexor Edition


Do you find that your hip flexors are holding back your flexibility gains? Then you’ve come to the right place! The all-levels Hip Flexor Mini is perfect for you if you experience any of the following:

  • Tightness in your hips from sitting too much

  • The feeling like your hip flexors just won’t improve no matter how much you stretch

  • You have Anterior Pelvic Tilt

  • You have trouble accessing your hips in backbends or splits

If done correctly, this program will help you feel a drastic change in the way you are able to stretch and access your hips, make stretching your hips more comfortable, and improve poor posture stemming from APT.

This program includes:

  • 6-exercise hip flexor mobility training plan

  • Detailed instructional videos, photos, written cues, and reps for each exercise

Required Equipment:

  • Ankle weights (ideally adjustable)

  • Mini resistance bands

Get the most out of this Mini:
The Hip Flexor Mini can work wonders on its own. But if you also want a deeper understanding of why your hip flexors might be problematic, and/or how to ensure you're getting the right muscles working to solve any issues- you'll want this workshop.. Bundle the Hip Flexor Mini with the Hip Hip Hooray Companion Workshop and you'll gain instant access to both programs, all while saving 5€! Get the bundle here.

Hip Flexor Edition