The best way to jump-start your flexibility training!
This program is perfect for you if you are:
A total beginner
Someone who has tried and tried but hasn't been able to get more flexible
Hypermobile and want to make sure you’re approaching flexibility training in the safest way possible
A former dancer/aerialist/gymnast/etc. who has taken a long time off and wants to start getting your flexibility back
An athlete who needs more flexibility for their sport, but doesn't necessarily want to be a contortionist
This pack consists of:
All 3 Contortion Strong conditioning programs (Leg Warm-up, Pre-Back, and Post-Back)
A letter from Catie including 3 training schedules with varying degrees of intensity per day/week
With the Contortion Strong programs, you'll start building the right kind of strength to support your flexibility training, and with the Stretch Series you'll be able to get in the habit of stretching regularly, but without having to commit a whole lot of time.
After a few months of working with this program, you'll see improvement in your strength and flexibility, and should be ready to take your training to the next level with Catie's Personalized Flexibility Training!
Is there any required equipment?
Nope! Most exercises require no equipment, but if you have a yoga block and some weights they will come in handy for some exercises. If you don't have either of these things, you can always get creative with household items.
How do I know if this program is the right level for me?
These programs are designed to be suitable for all levels. They are based on the exercises I would normally give to my contortion students in person, but are modified in a way that makes them approachable for everyone. (This includes specific modifications for exercises that may be too hard/easy upon the first try).
Am I too old to start flexibility training?
Whatever your age, the answer is NO! The majority of those who train with me are between 20-40, but I have had students in their 50s and 60s who still see great progress.
How much time will I need to commit to this program?
This program comes with a letter from Catie which includes 3 scheduling options. So you can choose to do 45-60 minutes 3 days/week, 30-45 minutes 4 days/week, or 15-30 minutes 5 days a week.