Why the f&#! do I need to square my splits? Part Deux.

Student Case Study: Ep 1 - Ines

"Painful" stretching. What it means and why we don't play that game.

Flexing feet, pike stretches, and nerve tension, oh my!

The difference between contortion and flexibility

Low back pain while stretching, and how to avoid it.

Why you're NOT getting more flexible

Contortion? Or Yoga? #NOTYOGA explained...

How long will it take to become a contortionist?

Why the f&#! do I need to square my splits?

Why you should NEVER stretch passively

How often should you stretch?