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Catie Brier
6 days ago
3 min
Low back pain while stretching, and how to avoid it.
Catie Brier
May 31
2 min
Why you're NOT getting more flexible
Catie Brier
May 11
3 min
Contortion? Or Yoga? #NOTYOGA explained...
Catie Brier
Mar 28
3 min
How long will it take to learn the splits?
Catie Brier
Mar 11
2 min
Why the f&#! do I need to square my splits?
Catie Brier
Nov 17, 2021
2 min
Why you should NEVER stretch passively
Catie Brier
Oct 7, 2021
2 min
How often should you stretch?
Catie Brier
Oct 7, 2021
2 min
The difference between contortion and flexibility
Bite-sized blog posts to help you live the bendy life
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