SPLIT Personalities 2026

Welcome to the cool kids splits group! I'm so excited to take you on this flexibility journey, and can't wait to see your progress 😃

POSTING/USING IN THE GROUP

You can post whatever you like in the Discussion tab, as long as it's respectful and relevant to the group.

You will only receive email notifications when I (Catie) post, or when someone comments on your post. So if you want more interaction with your fellow Shrimpies, I recommend checking the group daily or every other day to see what people are posting and talking about!

ACCESSING THE COURSE

When you're ready to train, head over to the course from your confirmation email or the My 4-Week Courses tab in your account:

When you start the course, please don't skip the Introduction Video! The Intro Video explains the thought process behind the course and will help you set the right intentions to get the most out of the training.

HOW IT WORKS

New training videos will automatically be available at 12:01 AM in your timezone on the dates listed on the course. Unfortunately, there are no email notifications when new materials become available, but I will post reminders here in this group!

TRACKING PROGRESS

I recommend taking "before" photos of your square splits from the side and front, and middle splits from the side before the course starts. Then every 2-3 weeks take new photos from the same angles to see how things are progressing.

Realistically, you shouldn't expect to see visual progress for at least 4-6 weeks (more details in this video), but tracking it is still a helpful and motivating tool!

FULL SCHEDULE

WEEK 1 - WARM UPS + METHODOLOGY EXPLORATION

    Nov 5. - Welcome Video!

Nov 6. - Workshop and Follow-Along

    Nov 8. - Bonus Video: Using Weights for Better Bendiness

    Nov 10. - Live class takes place and is uploaded to course

WEEK 2 - SQUARE SPLITS

    Nov 13. - Workshop and Follow-Along

    Nov 15. - Bonus Video: Nerve Tension (tests and solutions)

    Nov 17. - Live class takes place and is uploaded to course

WEEK 3 - MIDDLE SPLITS

    Nov 20. - Workshop and Follow-Along

    Nov 22. - Bonus Video: Finding the Side Butt!

    Nov 24. - Live class takes place and is uploaded to course

WEEK 4 - ACTIVE FLEXIBILITY

    Nov 27. - Workshop and Follow-Along

    Nov 29. - Bonus Video: Using your Flexibility to Impress Your Friends (AKA Tricks!)

    Dec 1. - Live class takes place and is uploaded to course

You will have access to all course materials for 3 months after the last week of classes (until March 3.). This deadline cannot be extended for any reason, so please make use of the training while it's available!

Thanks so much for being here, and Stay Shrimpy,

- Catie 🦐