About
TRAINING STARTS JUNE 5TH! This course takes place from June 5. - 30., and you will have access to all course materials for 3 months after the last week of classes (until October 6th, 2026). You can get your questions answered, connect with other students, and share progress through a private group directly on our website. Catie will be available to answer questions in the group until October 2026. FULL SCHEDULE: WEEK 1 - WARM UPS + METHODOLOGY EXPLORATION June 5. - Workshop and Follow-Along June 7. - Bonus Video: Unlocking Your Upper Back June 9. - Live class recording is uploaded to the group WEEK 2 - SHOULDERS AND UPPER BACK June 12. - Workshop and Follow-Along June 14. - Bonus Video: Troubleshooting for Shoulders June 16. - Live class recording is uploaded to the group WEEK 3 - HIPS AND COMPOUND MOVEMENTS June 19. - Workshop and Follow-Along June 21. - Bonus Video: Problem-Solving Tight Hips June 23. - Live class recording is uploaded to the group WEEK 4 - PUTTING IT ALL TOGETHER (ALL THINGS BRIDGES) June 26. - Workshop and Follow-Along June 28. - Bonus Video: Adv. Bridge Variations to Spice up your Life (with special guest model!) June 30. - Live class recording is uploaded to the group STILL HAVE QUESTIONS? Check out the Common Questions at the bottom of this page: https://www.catiebrier.com/courses REFUND POLICY: Please note that all course purchases are final and non-refundable.
You can also join this program via the mobile app. Go to the app
Overview
- Welcome Video (WATCH FIRST!)
- INSTRUCTIONAL WORKSHOP: Warm-ups (Watch before Follow-along)
- FOLLOW-ALONG - Warm-ups
- BONUS VIDEOS - Unlocking Your Upper Back + Peanut Info
- WEEK 1 LIVE CLASS RECORDING