Bay Shrimp Club

Welcome to the cool kids backbend group! I'm so excited to take you on this flexibility journey, and can't wait to see your progress 😃

POSTING/USING IN THE GROUP

You can post whatever you like in the Discussion tab, as long as it's respectful and relevant to the group.

You will only receive email notifications when I post, or when someone comments on your post. So if you want more interaction with your fellow Shrimpies, I recommend checking the group daily or every other day to see what people are posting and talking about!

ACCESSING THE COURSE

When you're ready to train, head over to the course from your confirmation email or the My 4-Week Courses tab in your account:

When you start the course, please don't skip the Introduction Video! The Intro Video explains the thought process behind the course and will help you set the right intentions to get the most out of the training.

HOW IT WORKS

New training videos will automatically be available at 12:01 AM in your timezone on the dates listed on the course. Unfortunately, there are no email notifications when new materials become available, but I will be posting reminders here in this group!

TRACKING PROGRESS

I recommend taking "before" photos of your cobra and bridge from the side before the course starts. Then every 2-3 weeks take new photos from the same angle to see how things are progressing.

Realistically, you shouldn't expect to see too much visual progress for at least 4-6 weeks, but tracking it is still a helpful and motivating tool!

FULL SCHEDULE

WEEK 1 - WARM UPS + METHODOLOGY EXPLORATION

June 5. - Workshop and Follow-Along

June 7. - Bonus Video: Troubleshooting upper back limitations

June 9. - Live class

WEEK 2 - SHOULDERS AND UPPER BACK

June 12. - Workshop and Follow-Along

June 14. - Bonus Video: Problem solving shoulder tension

June 16. - Live class

WEEK 3 - HIPS AND COMPOUND MOVEMENTS

June 19. - Workshop and Follow-Along

June 21. - Bonus Video: Problem solving tight hips

June 23. - Live class

WEEK 4 - PUTTING IT ALL TOGETHER (ALL THINGS BRIDGES)

June 26. - Workshop and Follow-Along

June 28. - Bonus Video: Adv. Bridge Variations to Spice up your Life (with special guest model!)

June 30. - Live class

You will have access to all course materials for 3 months after the last week of classes (until October 6.). This deadline cannot be extended for any reason, so please make use of the training while it's available!

Thanks so much for being here, and Stay Shrimpy,

- Catie