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The Catie Brier Method: Splits + LIVE CLASS

Nov 5, 2026 - Dec 2, 2026

  • 4 Weeks
  • 23 Steps
  • 9 Participants
Everyone who has completed all the steps will get a badge when the program ends.

About

🚨 All LIVE CLASSES take place at 10:00 CET (German time) on the dates below. Please do the timezone conversion BEFORE choosing the live class option to ensure they're at a time you can attend! 🚨 This course takes place from Nov 6. - Dec 2., and you will have access to all course materials for 3 months after the last week of classes (until March 3., 2027). You can get your questions answered, connect with other students, and share progress through a private group directly on our website. Catie will be available to answer questions in the group until March 2027. FULL SCHEDULE: WEEK 1 - WARM UPS + METHODOLOGY EXPLORATION Nov 6. - Pre-recorded Instructional Workshop and Follow-Along Nov 8. - Bonus Video: Using Weights for Better Bendiness Nov 10. - Live class on Warm-ups + Q&A WEEK 2 - SQUARE SPLITS Nov 13. - Pre-recorded Instructional Workshop and Follow-Along Nov 15. - Bonus Video: Nerve Glides (tests and solutions) Nov 17. - Live class on Square Splits + Q&A WEEK 3 - MIDDLE SPLITS Nov 20. - Pre-recorded Instructional Workshop and Follow-Along Nov 22. - Bonus Video: Finding the “Sidebutt” Nov 24. - Live class on Middle Splits + Q&A WEEK 4 - ACTIVE FLEXIBILITY Nov 27. - Pre-recorded Instructional Workshop and Follow-Along Nov 29. - Bonus Video: Using your Flexibility to Impress Your Friends (AKA Tricks!) Dec 1. - Live class on Active Flexibility + Q&A STILL HAVE QUESTIONS? Scroll down for a comprehensive Common Questions section! REFUND POLICY: Please note that all course purchases are final and non-refundable. 🚨 All LIVE CLASSES take place at 10:00 CET (German time) on the dates below. Please do the timezone conversion BEFORE choosing the live class option to ensure they're at a time you can attend! 🚨

You can also join this program via the mobile app. Go to the app

Overview

  • Welcome Video (WATCH FIRST)
  • Progress: What to expect
  • INSTRUCTIONAL WORKSHOP: Warm-ups (Watch before Follow-along)
  • FOLLOW-ALONG - Warm-ups
  • BONUS VIDEO - Using weights for Better Bendiness

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No Refund Policy

We’re confident you’ll find value in our course. Please note that all course purchases are final and non-refundable. Once you have enrolled and gained access to the materials, we cannot issue refunds or transfers.

Common Questions

  • These courses are designed for all levels to benefit. We are focusing on foundations and technique. So if you are new to flexibility training, this is the perfect starting point! And if you can already do oversplits or cheststands, this training will fill in any strength/flexibility gaps you may have, and help you go further with less risk of injury.

     

    If you are very comfortable with oversplits or cheststands, and don't need to warm up to do them, I recommend the Personalized Flexibility Training instead, as that program can be endlessly advanced. But if you feel that you need a long warm-up or have pain associated with deep flexibility work, the 4-week courses will be perfect for you!

  • You will be given scheduling options ranging from 30-60 minute sessions, 2-5 days per week. So if you only have a couple of days a week to train, you can still make real progress!

  • My teaching style is very low maintenance and doesn't require too much stuff. The main things you'll need are a couple of yoga blocks and resistance bands (mini-looped bands of varying weights are ideal, or a long lightweight theraband).

     

    Some of the troubleshooting Bonus Videos in the Backbending course also require a rubber mobility peanut, but I will show you how to make one with 2 tennis balls and a sock.

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    The only other equipment used is gym mats/boxes, but you can get creative with furniture in your house!

  • The Instructional Workshops, Follow-Alongs, and Bonus Videos are pre-recorded. The goal was to make these courses as informative as possible, so pre-recording was the best way to do that!

     

    There is also one live class each week, but this is an optional add-on, and space is limited.

     

    The recording of each live class will be uploaded into the course same day. So those who don’t attend live will still benefit from watching the recordings. Just note that these courses are designed to be done without the live class, they're just a bonus meant to enhance the training!

  • You will have access to all course materials for a full 3 months after the course ends. There are also training schedules included, so you know how to best implement the training for maximum benefit. So in those 3 months you can expect pretty substantial improvements!

  • Everyone gets access to the recordings of the live classes each week. 

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    There are a limited number of spots available for students to attend the live classes and receive real-time feedback, which is an optional add-on with a slightly higher registration fee.

  • ABSOLUTELY. All of the Personalized Training Students who took part in previous 4-week courses said they learned so much, and were able to get even more out of their personalized training plans afterward. 

     

    Although there will be overlap in exercises, the reasoning behind the exercises is explained more thoroughly, and you'll gain a greater understanding not only how to do the exercises, but also why you do the exercises.

  • Both training options are grounded in the curriculum that I’ve created over the last 12 years of teaching full-time, but there are key differences:
     
    The 4-week courses go more in-depth into the purpose and mechanics of the exercises, covering why they are useful, what they target, and how to perform them.

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    The courses include:

    •  Fully detailed instructional workshops, follow-alongs, and helpful bonus videos (all pre-recorded)

    • Training schedule options to mix and match the routines from each week

    • Optional live classes (limited availability!)

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    In contrast, the Personalized Flexibility Training focuses on providing exercises and progressions tailored specifically to you and your goals, rather than the educational aspects behind each movement.

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    The Personalized Training includes: 

    • A comprehensive training plan tailored to your body

    • Written instructions, demo videos, and photos

    • A 1-1 online session with Catie
       

  • Absolutely! Although it is ideal to do the course materials as they come out, it’s completely fine to start later or spread out your training more. 

     

    You will have access to the materials for a full 3 months after the course ends, so you can start anytime within that timeframe.

  • All course purchases are final and non-refundable. Once you have enrolled, we cannot issue refunds or transfers. But if you follow the training and instruction, we assure you that you will make pain-free progress with your flexibility, and learn a TON!

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