Is it contortion? Is it yoga? Does it matter?? YES, so let’s discuss WHY #notyoga is a thing.⁣ Yoga is an excellent practice that helps a lot of people. But its purpose is not to gain extreme flexibility that you can then showcase on IG... on a beach... naked... That being said, the purpose of contortion training is also not necessarily to take bendy photos naked on a beach, but no judgment here- to each his own! I seem to have gotten a little sidetracked. Let's get back on t