Alright, now that I’ve got your attention, let’s discuss when and where passive stretching fits in. There’s this notion out there that passive stretching is the enemy and should be avoided at all costs. And the fact is, stretching passively is the #1 mistake I see people make when trying to improve flexibility. BUT, passive stretching has its place. It’s just that its place is NOT to help you increase flexibility for performance-related goals. 🚨 READ THAT AGAIN Firstly, let'
