About
TRAINING STARTS NOV 7TH! This course takes place from Nov 7th - Dec 3rd, and you will have access to all course materials for 3 months after the last week of classes (until March 4th, 2026). You can get your questions answered, connect with other students, and share progress through a private group directly on our website. Catie will be available to answer questions in the group until March 2026. SCHEDULE AT A GLANCE: WEEK 1 - WARM UPS + METHODOLOGY EXPLORATION Nov 7th - Workshop and Follow-Along Nov 9th - Bonus Video: Weights for better bendiness Nov 12th - Recording of live class on methodology and theory will be uploaded to the group WEEK 2 - SQUARE SPLITS Nov 14th - Workshop and Follow-Along Nov 16th - Bonus Video: Nerve glides Nov 19th - Square Splits live class recording will be uploaded to the group WEEK 3 - MIDDLE SPLITS Nov 21st - Workshop and Follow-Along Nov 23rd - Bonus Video: IR/ER + Sidebutt isolation Nov 26th - Middle Splits live class recording will be uploaded to the group WEEK 4 - ACTIVE FLEXIBILITY Nov 28th - Workshop and Follow-Along Nov 30th - Bonus Video: IR/ER + Sidebutt isolation Dec 3rd - Active Flexibility live class recording will be uploaded to the group STILL HAVE QUESTIONS? Check out the Common Questions at the bottom of this page: https://www.catiebrier.com/courses REFUND POLICY: Please note that all course purchases are final and non-refundable.
You can also join this program via the mobile app. Go to the app
Overview
- START HERE (Course intro and progress talk)
- INSTRUCTIONAL WORKSHOP: Warm-ups (Watch before Follow-along)
- FOLLOW-ALONG - Warm-ups
- BONUS VIDEO - Using weights for Better Bendiness
- INSTRUCTIONAL WORKSHOP: Square Splits (Watch first!)