SPLIT Personalities

Welcome to the cool kids splits group! I'm so excited to take you on this flexibility journey, and can't wait to see your progress 😃

POSTING

You can post whatever you like in the Discussion tab, as long as it's respectful and relevant to the group.

TRACKING PROGRESS

I recommend taking "before" photos of your splits from the side before the course starts. Then every 2-3 weeks take new photos from the same angle to see how things are progressing.

Realistically, you shouldn't expect to see visual progress for at least 4-6 weeks (more details in this video), but tracking it is still a helpful and motivating tool!

SCHEDULE AT A GLANCE

WEEK 1 - WARM UPS + METHODOLOGY EXPLORATION

Nov 7th - Workshop and Follow-Along

Nov 9th - Bonus Video: Weights for better bendiness

Nov 11th - Live class on methodology and theory

WEEK 2 - SQUARE SPLITS

Nov 14th - Workshop and Follow-Along

Nov 16th - Bonus Video: Nerve glides

Nov 18th - Live class

WEEK 3 - MIDDLE SPLITS

Nov 21st - Workshop and Follow-Along

Nov 23rd - Bonus Video: IR/ER + Sidebutt isolation

Nov 25th - Live class

WEEK 4 - ACTIVE FLEXIBILITY

Nov 28th - Workshop and Follow-Along

Nov 30th - Bonus Video: IR/ER + Sidebutt isolation

Dec 2nd - Live class

You will have access to all course materials for 3 months after the last week of classes (until March 3rd). This deadline cannot be extended for any reason, so please make use of the training while it's available!

Thanks so much for being here, and Stay Shrimpy,

- Catie