UPCOMING CONTORTION LAB: Munich, Germany - Dec 6th - 7th
ABOUT THE CONTORTION LAB:
The Contortion Lab is an int/adv class that's added to the end of each day of the 2-Day Flexibility Intensive.
Unlike other contortion workshops, this training focuses on building a solid flexibility foundation first - through the 2-Day Intensive - (because a solid foundation makes training contortion tricks safer and easier!). Then we shift into contortion-mode and focus on tricks like cheststand, handstand, needle, and more.
This class has a maximum of 6 students, so everyone attending can receive 1-1 attention and feedback.
You'll walk away knowing what you personally need to focus on and how to continue safely progressing your flexibility into extreme ranges. Plus, you'll gain knowledge about contortion technique, and drills to add into your routine to reach your goals!
SAMPLE SCHEDULE:
Saturday
12:00 - 14:00 - Flexibility Intensive - Leg Focus
14:00 - 14:30 - Break
14:30 - 16:30 - Flexibility Intensive - Back Focus
16:45 - 18:00 - Contortion Lab
Sunday
10:00 - 12:00 - Flexibility Intensive - Leg Focus
12:00 - 12:30 - Break
12:30 - 14:30 - Flexibility Intensive - Back Focus
14:45 - 16:00 - Contortion Lab
INVESTMENT FOR BETTER BENDINESS:
The full weekend of training is 400€, and includes all classes mentioned above in the sample schedule (totaling 10+ hours of training)
Price breakdown:
Flexibility Intensive = 300€
Contortion Lab = 100€
HOW TO APPLY
Since the training is over 5 hours each day, we need to ensure all participants have a base level of strength and endurance (in addition to flexibility) to ensure each student can truly benefit from the training. To do show this, you must submit an application video.
To apply*, please create a short video showing the skills listed below, and include a link to the video in your application.
*Applying does not automatically ensure your spot in the Lab. Catie will review your application and let you know if you've been accepted within a few days of applying.
APPLICATION REQUIREMENTS
To be considered for this program, you must create a short video that includes the following skills:
Going in and out of a cheststand. Please include all entrances and exits that you are capable of. Feet do NOT need to be flat on the floor.
Going from standing to Bridge/Wheel and back up to standing.
All 3 Splits (right, left, middle) they don't have to all be flat, we just need to see where you're at!
You can also include any additional contortion tricks (handstands, needle, etc.) you would like Catie to see, although this is not required.
VIDEO REQUIREMENTS
Your application video must be less than 3 minutes.
Your video link must go to a Google Drive File (preferred), or a public YouTube or Vimeo video.
Links to Instagram or TikTok will not be accepted.