The Contortion Lab adds an int/adv class to the 2-Day Flexibility Intensive. These classes are designed for students who already have some experience with contortion training.
Since the training is over 5 hours each day, we want to be sure that all participants have a base level of strength and endurance (in addition to flexibility) to ensure each student can truly benefit from the training.
SAMPLE SCHEDULE:
Saturday
12:00 - 14:00 - Flexibility Intensive - leg focus
14:00 - 14:30 - Break
14:30 - 16:30 - Flexibility Intensive - back focus
16:45 - 17:45 - Contortion Lab*
Sunday
10:00 - 12:00 - Flexibility Intensive - leg focus
12:00 - 12:30 - Break
12:30 - 14:30 - Flexibility Intensive - back focus
14:45 - 15:45 - Contortion Lab*
* Contortion Lab attendees will end Back Flex 10-15 minutes early to skip the cool-down and have a longer break.
To apply, please create a short application video showing the skills listed below, and include a link to the video in your application. Note that you don't need to be able to get your feet to the floor in a cheststand, you just need to be able to enter and exit the position without assistance.
APPLICATION REQUIREMENTS
To be considered for this program, you must create a short video that includes the following skills:
Going in and out of a cheststand. Please include all entrances and exits that you are capable of. Feet do NOT need to be flat on the floor.
Going from standing to Bridge/Wheel and back up to standing.
All 3 Splits (right, left, middle) they don't have to all be flat, we just need to see where you're at!
You can also include any additional contortion tricks (handstands, needle, etc.) you would like Catie to see, although this is not required.
VIDEO REQUIREMENTS
Your application video must be less than 3 minutes.
Your video link must go to a Google Drive File (preferred), or a public YouTube or Vimeo video.
Links to Instagram or TikTok will not be accepted.