Do you squeeze? Do you relax? Does leg position matter? Read on to find out.

No, you shouldn't feel like you'll pass out when doing backbends.

So many of the super cool tricks we want to achieve while on a pole or aerial apparatus - or even in handstands -require a LOT of...

It's time to fix those problematic shoulders!

Are you feeling stuck in your middle splits? Or find training the position painful? Then this article is for you! There is this common...

How David trained to use his flexibility on stage more easily and gain greater control over his flexibility.

More info about what goes into training square splits to help you stay injury-free!

How Ines went from having chronic back pain to pain-free bending and reaching her flexibility goals.

If something truly hurts, something ain't right. So let's talk about the way you think about pain.

⁣ To flex? Or not to flex? That IS the question... Because despite what a lot of people say on IG and the internet in general, flexing...

Many people think of contortion training and flexibility training as the same. But, there is a difference... a BIG difference. I see a...

Spoiler alert: it's probably not what you think.

An unfortunate truth is that it's incredibly common to work on your flexibility, yet never see any progress. There are so many reasons...

Is it contortion? Is it yoga? Does it matter?? YES, so let’s discuss WHY #notyoga is a thing.⁣ Yoga is an excellent practice that helps a...

The most common questions I've received in my 10+ years of coaching: ❓How long will it take to learn to do a needle? ❓I want to be able...

You hear it all the time... "Don't let your hips open!" "Square those hips!" "If your hips aren't square you'll die in your sleep!" Ok...

Alright, now that I’ve got your attention, let’s discuss when and where passive stretching fits in. There’s this notion out there that...

Do you constantly wonder how often to stretch? Or why it is that you spend time stretching every day and still don’t see improvement?...